Weight Loss Surgery Directory

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Before & After

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Goals

walk in WALKAMERICA~4/06~and finish

0 People
 in progress, 
1 Person
 achieved this

Walk in the mall or at Walmart w/o getting tired

5 People
 in progress, 
0 People
 achieved this

Get to 155#

2 People
 in progress, 
1 Person
 achieved this

Quit Smoking

32 People
 in progress, 
32 People
 achieved this

to get to goal by 1yr po anniversary

9 People
 in progress, 
3 People
 achieved this
View The Goals Page
Surgeon Testimonial

Mark A. Shina, M.D.
I really like Dr. Shina, he is very straight forward. He makes his patients quit smoking if they smoke before surgery and it really is a true blessing. I would have no other surgeon do the wls on me besides him. He has a wonderful bedside manner, very compassionate, and always wants the best for his patients. When I called after hours Dr. Shina returned my call very quickly. His office staff is very professional and wonderful. They worked really hard to reschedule my surgery very quickly and as soon as possible. I wooould give his office staff an A+....I never ever had a problem with the staff. I would like to tell his future patients that he is very strick with his rules of before surgery and after surgery but it is for our own good. He is
very strict with his aftercare....I mean if your not going to do what he wants you to do, then why go thru the wls. He explain the risk of this surgery very plain and blunt. And I just praise him for it....Dr. Shina is an A++++++++++++++++++++++++++++++ in my book....To me he is very knowledgeable of this surgery and he a wonderful surgeon. I just can't praise him enough. His surgical competence and bedside manner is just out of this world.. If you would ask me if I would let him do this again, I would definitely have to say yes. I would reccommend him in a heartbeat to anyone.
Latest Surgery Support Comments

  • Comment by carolyn daigle on 11/25/05 7:13 am
    thanks for all the support and encouragfement you have given..glad to know you are on the losing side.. carolyn daigle
  • Comment by mzsmitty62 on 8/18/05 6:06 am
    My prayers are with you today Teresa. I just know that you will awaken to a beautiful brand new life!
Click here for the surgery support page
TERESAE's Blog
TERESAE's Blog

JELLO SALAD (sugar free)
posted on 5/17/07 9:53 pm

2 boxes of sf jello(apricot or peach)
1 c.water
2 jars of baby food (apricots or peaches)
1 20 oz. crushed pineapple. do not drain
1 can ff eagle brand cream
1 8oz. 1/3 ff cream cheese
1 1/2 c. pecans

Bring jello and water to a boil, remove from heat.  Add pineapple and baby food fruit and cool.  Combine milk and cream cheese and beat until smooth.  Stir in jello mixture and add nuts and pour into glass dish and chill.


This is really yummy!


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