<?xml version="1.0"?>
<rss version="2.0"><channel><title>teresasmiles's Blog</title><link>http://www.obesityhelp.com/member/teresasmiles/uzone,blog/blog_id,134341/</link><description>teresasmiles's Blog</description><item><title>October</title><link>http://www.obesityhelp.com/member/teresasmiles/uzone,blog/blog_id,134341/action,comments/blog_post_id,200650/</link><pubDate>Sun, 19 Oct 2008 18:50:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/teresasmiles/uzone,blog/blog_id,134341/action,comments/blog_post_id,200650/</guid><description>Ok, so I haven't blogged in three months.&#xA0; I can't believe that in 4 months it will be a year since my surgery,&#xA0; I feel sooooooo good. Lots of energy, and a zest for life.&#xA0; I am so thankful for this surgery and the life that it has given me ... </description></item><item><title>A couple of wows</title><link>http://www.obesityhelp.com/member/teresasmiles/uzone,blog/blog_id,134341/action,comments/blog_post_id,179222/</link><pubDate>Mon, 28 Jul 2008 19:16:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/teresasmiles/uzone,blog/blog_id,134341/action,comments/blog_post_id,179222/</guid><description>&#xA0; Ok, so I haven't posted in a longtime.&#xA0; I am slooooowly loosing.&#xA0; I guess according to the dr. that is ok, it is coming off, just not in leaps and bounds.&#xA0; I know it is moslty due to me nt getting enough food in.&#xA0; I am doing better with ... </description></item><item><title>UGH A STALL</title><link>http://www.obesityhelp.com/member/teresasmiles/uzone,blog/blog_id,134341/action,comments/blog_post_id,170071/</link><pubDate>Thu, 26 Jun 2008 11:02:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/teresasmiles/uzone,blog/blog_id,134341/action,comments/blog_post_id,170071/</guid><description>Ugh, a stall.&#xA0; I am letting the stall get to me.&#xA0; I know that we have to go through the stalls, but when you are loosing and then you get below that 200 pound mark and then it stops, it makes one panic a bit.&#xA0; Makes you worry that you ... </description></item><item><title>4 month's out</title><link>http://www.obesityhelp.com/member/teresasmiles/uzone,blog/blog_id,134341/action,comments/blog_post_id,163641/</link><pubDate>Sun, 01 Jun 2008 08:12:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/teresasmiles/uzone,blog/blog_id,134341/action,comments/blog_post_id,163641/</guid><description>&#xA0;Ok, so I am out 4 months out, just about anyways.&#xA0; And I have to say, I am feeling very very good.&#xA0; Lot's of energy, I can't seem to sit for too long, which is a nice change from not having any energy at all.&#xA0; I have not been disapointed ... </description></item><item><title>feeling happy!</title><link>http://www.obesityhelp.com/member/teresasmiles/uzone,blog/blog_id,134341/action,comments/blog_post_id,154327/</link><pubDate>Sat, 26 Apr 2008 15:55:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/teresasmiles/uzone,blog/blog_id,134341/action,comments/blog_post_id,154327/</guid><description>Ok, so I went shopping today!&#xA0; I am able to wear most tops that are large, some are x-large.&#xA0; And I actually am currently wearing a pair of jeans that I haven't been able to get on for 4 years.&#xA0; They were my favorite Levis!&#xA0; It feels so great to ... </description></item><item><title>down 40</title><link>http://www.obesityhelp.com/member/teresasmiles/uzone,blog/blog_id,134341/action,comments/blog_post_id,149688/</link><pubDate>Wed, 09 Apr 2008 15:11:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/teresasmiles/uzone,blog/blog_id,134341/action,comments/blog_post_id,149688/</guid><description>&#xA0; Ok, so I have been trying to stay away from the scale lately because I kinda hit a stall.&#xA0; But, today I got on and wooo hooo I am down a total of 40 pounds.&#xA0; You have know idea how happy that makes me feel.&#xA0; I am just so ... </description></item><item><title>another series gone</title><link>http://www.obesityhelp.com/member/teresasmiles/uzone,blog/blog_id,134341/action,comments/blog_post_id,147502/</link><pubDate>Tue, 01 Apr 2008 19:24:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/teresasmiles/uzone,blog/blog_id,134341/action,comments/blog_post_id,147502/</guid><description>&#xA0; OK, so I weighed myself today and I am under the 230 mark now.&#xA0; It feels so liberating to go down to the next faze of numbers. I can't wait to get down the next 31 pounds just to be out of the 200's.&#xA0;&#xA0;&#xA0; I am so pleased with ... </description></item><item><title>6 weeks</title><link>http://www.obesityhelp.com/member/teresasmiles/uzone,blog/blog_id,134341/action,comments/blog_post_id,144990/</link><pubDate>Mon, 24 Mar 2008 15:38:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/teresasmiles/uzone,blog/blog_id,134341/action,comments/blog_post_id,144990/</guid><description>So Wednesday I go to the Dr. Moons for my 6 week checkup.&#xA0; I am kinda looking forwards to it. I am afraid that he is going to tell me to get more protein in.&#xA0; I am trying.&#xA0; I am getting in the water most days, some days not all ... </description></item><item><title>Fish!</title><link>http://www.obesityhelp.com/member/teresasmiles/uzone,blog/blog_id,134341/action,comments/blog_post_id,142615/</link><pubDate>Sat, 15 Mar 2008 07:21:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/teresasmiles/uzone,blog/blog_id,134341/action,comments/blog_post_id,142615/</guid><description>Ok, so I got the experience of tossing my cookies.&#xA0; My hubby and I went out to dinner last night for fish.&#xA0; I was soooooooo looking forward to it.&#xA0; However, 15 min, after eating less than a&#xA0; ounce, in the bathroom I was.&#xA0; I was a&#xA0; bit embarrassed because someone ... </description></item><item><title>Yea!</title><link>http://www.obesityhelp.com/member/teresasmiles/uzone,blog/blog_id,134341/action,comments/blog_post_id,141060/</link><pubDate>Mon, 10 Mar 2008 16:48:00 -0700</pubDate><guid>http://www.obesityhelp.com/member/teresasmiles/uzone,blog/blog_id,134341/action,comments/blog_post_id,141060/</guid><description>&#xA0;&#xA0; Yeah, today is a red letter day!&#xA0; I had my second appointment with the nutritionist.&#xA0; We met again as a group and let's just say that everyone in the group was thrilled.&#xA0; We are now allowed to eat food, and are thrilled.&#xA0; So damn the torpedo's and full steam ... </description></item></channel></rss>
