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  • Name: Tara K.
  • Username: terrabear
  • Location: Kuna, ID, USA
  • Member Since: 7/14/2007
  • BMI: 26.0
  • Post Op
  • Surgery Type: RNY (04/07/08)
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Latest Surgery Support Comments

  • Comment by kimcrain on 3/1/08 9:21 pm
    Hey Tara Monday is your big day!!! will keep you in prayer..be waiting for you over here on the Loser's Bench!! Best of Luck to You.
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terrabear's Blog
terrabear's Blog

SHARI and SIG OT's Man-Oh-MANICOTTI!
posted on 1/31/09 9:17 pm
SHARI and SIG OT's Man-Oh-MANICOTTI!

Start with a pretty basic post RNY pancake recipe:
EGG CREPES:
3 egg whites and one whole egg  (we were out of Egg Beaters)
1/2 cup fat-free ricotta 
4 tbsp whole wheat flour
A small amount - two tablespoons tops - of skim milk, to thin it out (you could use water)
1/2 tsp kosher salt

FILLING: 
Whatever was left of the ricotta - 1 1/2 cups
1/2 package frozen chopped spinach - squeezed dry, dry, dry
6 ounces Perdue chicken (Italian flavor), chopped very fine (processor's good)
A couple of tablespoons Parmesan cheese
1/4 cup 2% mozzerella
sauteed minced onion & garlic and oregano

ALSO:
1.5 cups marinara sauce
2/3 cup 2% mozzarella



_______________________________________________
Use a saute pan and make 7 very thin pancakes..stack on paper towels to absorb excess moisture as they finish.

Pour 1/2 cup marinara in the bottom of a small casserole dish (9x12"). Put a good sized blob of filling on each "pancake" and roll, place into casserole.
 
Top with more marinara & 2/3 cup 2% mozzerella

Bake @ 350 degrees for 20-30 minutes until golden brown & delicious. 

* Note: egg crepes will not absorb sauce like pasta does, so you may wish to serve with additional sauce on the side.
 

NUTRITION PER SERVING-- Each serving is 2 "manicotti" rolls--

135 calories
4.5 g fat
7 carbs
1.5g fiber
16g protein

Try THAT with your everyday pasta! 


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