ObesityHelp

I am now under 300Lbs, at 298lbs as of  May 27,2007. its been a journey but the weight is still coming off. It is becoming very noticeable to co-workers especially the ladys. its just so amazing how overweight people like us are discriminated against but thats life. I am doing my walking, up to 3 miles a day 3days a week and i workout 3 days a week for an hour and its really working. i'm just keeping to what the Dr and nutritionist told me about post-op nutrition. Its working well for me and i have noticed that i can eat many things but until i get to my goal i'm gong to stay on the diet that i'm on because it works for me. i will be adding tennis to my exercise routine. i rejoined a adult tennis league  and will be playing singles and doubles 2 days a week. My energy is so high and of course my confidence is skyrocketing each day, i have always been a confident person this has just enhanced what i already had. well i guess i will sign out and i will be back in another month or so to update everyone. To all, keep your head up and keep the faith because He is always with you. God Bless you all