Things have been pretty much the same for the last 3 to 4 weeks.  I am a couple lbs lighter now but, at one point, I had gained 5 lbs or so.  I have a check-up in early September for my official weigh-in.

I feel good at this weight but I would like to lose just a few more.  If I don't, that's ok too...just so I don't gain I suppose.

I'm still diligent about what I eat and I do pretty good with exercise but I could do better.   I log my exercise and everything I eat at one of the on-line sites.  I find that it helps me stay on track.

The VSG - Once again I have to say that I would do this again in a heart-beat.  I still beleive it is the best thing I've ever done for myself.

I had read that at about 6 months after surgery VSGers are suddenly able to eat more.  This has finally happened to me too...

In the past week or so I am suddenly able to eat what seems like quite a bit more.  My intake has increased by a couple hundred calories per day.  So far nuts are my downfall, lots of fat and calories, and Turkey Jerky, lots of protein but too much salt.  

I don't know what my weight is but I feel good.  Even without weighing I know that I need to increase my exercise and decrease calories a little.

I just gotta keep on working on it....