ObesityHelp

It's been a while since I posted on my blog.....I guess I have been pretty down about not loosing any weight!!  However, I kicked in the working out in the a.m. (consistently) and well, I have lost 4lbs in just a few days.  I have to remember, that it's not only the eating I am changing, but also working out.  I can't do one without the other!  

I had my first slim/stuck episode yesterday.  I have truly noticed in the past week, a feeling of being full more -- maybe some restriction kicking in.  Yesterday, I decided I was hungry when I was out running errands in the a.m. and thought I could try a sausage and cheese (no egg) crouissant from Burger King -- well one bite in -- stuck, stuck stuck.  I had to pull over in my car and spit up -- it was a horrible feeling -- I guess bread won't do!  

Anyway, that was me testing things I guess and really I should have known better.  

I go for my first fill on Dec 4th, I will post that night with how it felt!