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Protein: ham, grass fed beef 6 oz. 265,

Dairy: 2 nsa/ff cheesecake, 3 slice rf Swiss cheese, Greek yogurt380

Veggies: veggie soup, tomato, veggies 160

Starch: 2 slice pumpernickel, 1 oz sweet potato chips, dinner roll.500

fruit: 2 clementines 70

3 Protein: egg beaters/ham, 10 oz. chicken breast 450   

3 Dairy: 2 slices reduced fat Swiss cheese, Greek yogurt, cheesecake 330

3 Veggies: 3 veggie soup 150

3 Starch: reduced calorie bread, rice 300  

1 Fruit: 2 clementines, 70

3 fat: nut chewy protein bar 200

1500

8 Exercise: cleaned 4 bedrooms, gardened 1 hour, 2 loads of laundry 

3 Protein: chicken, gyro meat, egg beaters 400

6 Starch: 2 nsa cookies, 1 pita, macaroni, spaghetti, quiche crust 800

6 Veggie: salad, spinach 150

4 Fat: oil dressing, 200

3 Fruit: 1 clementine, 1 glass wine 235

3 Dairy: 2 oz. mozzarella cheese, feta cheese 300

2085 Too many starches.

3 Protein: egg beaters, chicken breast, shrimp 300

3 Dairy: 2 oz. mozzarella cheese, milk 320

2 Fruit: 2 clementines, grapefruit 150

4 Starch: quiche crust, nsa oatmeal cookie, Combos 400 

6 Fat: quiche crust, nsa cookie and Combos 300

3 Veggies: spinach, 2 cups veggie soup 100

1570

exercise: clean for 2 hours, cooked and baked for 2 hours, shopped for 1 hour

2 Protein: ham, chicken 300

3 Dairy: 4 slices reduced fat Swiss cheese, 2 Greek yogurts 360

4 Starch: 6 slices diet wheat bread, whole grain tortilla 400

2 Veggies: 2 tomatoes, spinach 50

1 Fruit 2 clementines 70

3 Fat:peanut chewy protein bar 190

1370

exercise 2 hours singing