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questions - Is there a certain number of calories. carbs. fats...one is supposed to be eating per day post surgery...

want to cry - I started the journey at 235, surgery at 210...I weigh 170...goal is 135...scale hasn't budged in weeks. I have been eating good and.going to the gym but feeling discouraged...last...

need energy - I dont like coffee or tea...need a little pick up when I have long hours..any energy drink I find is pure sugar or carbinated...any ideas

What do to do? - I had surgery 4 months ago. I started at 217 and down to 174, trying to get to 125. I joined the gym...most my weight is in the stomach area esp after 2 c sections a few abdomin...

How do I upload pics - So decided to re-calculate my BMI, says I am still obese. I had surgery 4 months ago. Since surgery I have lost 44lbs and have about 40 more to go...still a little discouraged.....

Hair Loss - I had the sleeve 4 months ago today, within the last month, I am noticing my hair is thining. I know they said this was a side effect, but is there anything any knows that will ...

feely frustrated - I had sleeve done on 8/29...my highest weight was 235 I was 215 at surgery and I weigh 180 now however I have been at this weight for weeks now and I am fluctuating 177-180 and ca...

Eating Out - What does everyone eat if they are going out, I was over whelmed by the menu and that I didn't want to eat anything bad I choose not to order. Luckily my husband ordered a pizza...

new to group - I am looking forward to chatting and hearing from those in my age group. I have the sleeve down about a month ago, I am 26 and mother of 2. I am doing well so far. Down 42lbs since...

Just Curious - How many had to have some kind of surgery after loosing their weight due to excess skin. I have always been up and down with weight and had two c-sections and had excess skin befor...

Disappointed - I had surgery on 8/29 weighing 210 and now about month out I am weighing 193, I am feeling discouraged I have been following rules as far as eating and excercising, thought I would...

Suggestions? - I am a few days shy of being 1 month post op! I need to incorporate more exercise! I work full time, also have a part time job! I am taking two night classes and have to childre...

Loosing Slow - I had the sleeve on 8/29, when I went to my two week appt I had lost 17lbs. I was extremly happy! Now 2 weeks later and 1 month post surgery I am at 20lbs down. In the last two ...

Diet Question - Anyone on the second level of their diet, I can have mushy foods, what is everyone eating or did they eat during this phase?

2 Weeks post up - Hi All, I am 2 weeks post up and just looking for support and info from anyone who has had the surgery!