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qestions how much liquid b12 - I have been told to take b12.  I do not want to take the shots so i bought b12 sublingual liquid.  it has a 1cc droper.  do i take 1 droper daily ????????   do any one know how ...

that last 20lbs how did to go?????? - Im 8 months out from surgery and the last two months weight loss has been 3 lbs one month and 4 lbs the next.  i feel this is good and it will probably take me another 6 months ...

6 month post surg. update - here goes .   Hair loss yes.  hope it stops soon I read the post here before surg. so i new it was going to happen.  Im down 67lbs and can ware betten size 5-7.  The weight loss...

What i have learded so far about the " stall& - My first stall stred about 5 months out.  i was walking 5-6 days a week 1.5 miles a day and was lossing 3-5 lbs a week form my 2nd month out.  lost more the first month.  About ...

The nice thing my husband said - This week end my husband was talking and said in the middle of the conversation that his wife was disapearing right befor his eyes.   That was so nice of him it feels good to he...

learning how to eat out - In-laws were in town this week and went to eat out several times.  At the italian reastraunt i ordered off the appitizer menue and got the stuffed mushrooms.  It had cottage che...

Offical stall / Life style changes - Thought i had my fist stall when i was 3 months out but lost 1lbs that week.  Im now officially at 4 months and have lost 57lbs  since surgery.  This is the first week i have no...

3 months post VSG - Ok heres my story.  This is what my tool has done for me.  I stay on protein high diet not a lot a room left for veggies yet.   highest weight was 220 lbs pre op wei...

lets get physical - What are you doing to day that is  physical?         Im going to my first zumba class to night.  wish me luck don't know if i will get all the step but i will try and i know i w...