vinnymac

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Reno Gyms - Hi everyone I just moved to reno where is everyone workingout . Is there anyone else on here that lives is Northern Nv .  Vinny Mac                                              ...

A new training program - I was in a stall for a few months.I didn't gain are lose any weight . I was workout 5 days a week doing 30-45 min of cardio then weight training and I have been doing this since 4 ...

About JILLIAN MICHAELS - I don't Know if this shit is true and I realy hope its not But I found this video on you tube from a dude that was her trainer for 11 yrs he talks about Jillian being fake that she...

Confusion of a BIG man! - Hi my name is Vinny Mac and I'm a food addicts . Tomorrow will be two years since VSG surgery I've  lost 259 lbs and I'm very happy about it  But all the craveings and late nite Bi...

Ice cream lovers - Has anyone every hard of Artic Ice Ice Cream.This s.it has only 150 cal for a whole pint . As for someone that loves ice cream this is a great find.Some of it sucks but I tryed Map...

Time to be HONEST! - This week was thanksgiving I want to know how everyone did  because I care I will start: I gained 4 F..king Lbs I'm hopeing this was only water weight because I was eatting alot o...

Great smile

Talk about a big change you are doing super good your face is so...

Great Job U look Great Bre!

U look great!Keep it up

2b4 pics and 8 after. Not for the weak of hearts - Before 553lbs 2 days before surgery Dillingham Alaska Summer in Alaska So Much fun Turkey Boweling Slead dogs are so cool The Day of the Dead Fest In Hollywood...

Food Weakness - Ok All my VSGer its Thanksgiving I would like everyone to tell me what there food weakness is: Mine is Sour Cream Potato Chip and hot Sauce if there around i have to eat them all ...