vivking48

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Follow-up to yesterday's exercise question - I was able to see PCP this morning.  He says he isn't worried about my blood pressure.  It was 98 over 64 this morning.  He thinks I just probably hadn't had enough fluids.  He ...

Exercise Question - I recently joined Anytime Fitness and signed up with a personal trainer as very new to all of this and also wanted to be accountable to someone for following through.  So, today...

For the first time in my life - I am 57 years old and for the first time in my life I went to a gym and worked out with a personal trainer.  Even better, I lived to tell about it!  I never would have done it a...

Question for someone with hypoglycemia - I have finally got my hypoglycemia under control with diet.  I am tired of working out only on my treadmill so I joined a gym.  My question is, how long before your workout do y...

1 year out and NSV - I was one year out on 8/1.  I have lost about 150 pounds.  I feel great.  What a difference a year makes!  I have reactive hypoglycemia.  I am working with a great nutritionist ...

Anyone read Intuitive Eating? - Has anyone read the book Intuitive Eating?  I am just starting.  My therapist asked me to read it.  She says I have an all or nothing personality which is why I am having proble...

Finally dusted off the treadmill...literally! - I had surgery on 8/1/2012.  I haven't been able to exercise due to various issues that I have mostly worked out with my PCP.  I still have some issues but not sure what is causi...

Made it to 100 pounds lost! -  hooray for me!

Just need to share with someone - For the first time in more then 15 years, when I weighed this morning I was under 300 pounds!

Anxiety Disorder Medication - Someone please tell me if this makes sense.  Since surgery I have started having anxiety/panic attacks.  I have been taking 1 - 40 mg tab of paroxetine prior to surgery and I hadn'...

Help please - I have posted this before. I had surgery on 8/1.  I am still having a hard time eating and drinking as I am always sick to my stomach.  I have asked the surgeon's office and they o...

Help Please! - I had my rny on 8/1/12.  I had a very uneventful surgery.  No pain meds after day 2 post op, etc. I haven't been able to exercise since 1 week post op because of problems I have b...

Just gotta ask! - You would think that after all of the classes I have been through and information that I have read that I would be more sure of myself.  Were the rest of you afraid that everything...

Home today from 8/1 surgery - All went well.  Very limited pain.  My question is this - I take paroxetine HCL 40mg Tabs.  I asked the pharmacy today about all of my meds being crushed.  For the paroxetine she s...