ObesityHelp.com: Making the Journey Together
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Mine (2)
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Goals

continue to be supportive to others with the band

Category: Education   
1 Person
 in progress, 
0 People
 achieved this

Lose 100 pounds by my 26th birthday

Category: Health   
1 Person
 in progress, 
0 People
 achieved this

Reach my goal weight

Category: Health   
22 People
 in progress, 
2 People
 achieved this

be able to wrap a towel around my entire body!

Category: Other   
39 People
 in progress, 
8 People
 achieved this

To really wear a "little" black dress

Category: Other   
30 People
 in progress, 
2 People
 achieved this
Surgeon Testimonial

Richard Boorse, M.D.
Very nice, all the way through. I see him on Tuesday for the first time since surgery last Wednesday. My surgery went very well. The hospital he works through has a very structured pre and post care program. His office staff is great. I have my first fill coming in April. The only issue I've had is that once a nurse from the office did not call me back, but fortunately it was not a dire emergency. I am not sure if she didn't get the message to call me or what but I was slightly disappointed.
Member Interests

Latest Surgery Support Comments

  • Comment by kelly1_617 on 3/13/08 7:01 am
    Congrats on your band! I am 2 months out this week. I am happy I chose this surgery and am doing well. Best of luck to you in your journey.
Click here for the surgery support page

vorpalswrd's Blog


Nutrition: Regular Stage Sample Menu

Mine nutritionist recommends three meals a day - snacks should be around 100 calories - something with protein or fruit juices (no more than 1/2 cup per day)

The sample menu I was given for the regular food stage looks like this:

BREAKFAST
1/4 -1/2 c low fat yogurt or 1-2 eggs
1/4 - 1/2 c unsweetend fruit cup
1/2 - 1 slice wheat toast
1 tsp fat free margarine

LUNCH
2 oz lean meat or 1/4 c low fat cottage cheese
1 Tblsp fat free mayo
1/4 - 1/2 C starch (rice, potato, pasta, etc)
1/4 - 1/2 C veggie
1 small piece of fruit

DINNER
2 oz lean meat
1/4 - 1/2 C starch
1/4 - 1/2 C veggies
1/4 - 1/2 C unsweetend canned fruit



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