Hi Wags...just
wanted you to know
you are in my
thoughts...and that
i am sending you my
Prayers and all the
Blessings you need
for a speedy and
uneventful
recovery...Godspeed,
Dreamz
Weigh in day Today it looks like I have come out of my stall. Last time I weighed in 7 days ago I was 274. Today I was 266. Do the math......8lbs in 7 days. For those that are wondering what I am doing I have no answer. I ate lots of pistachios and almonds last week. I had some ham and beef also. To be brutally honest with you I felt like I ate too much over the past week. I was ready for a 1lb loss or even a break even number. I was not expecting this. Something else that I have recently done is add lots of coffee to my diet. I found a new creamer that is amazing. Its sugar free vanilla caramel. Wait a sec I guess that I have been drinking lots more lately also. I tried an off brand of lemonade. Its a knock off of crystal lite and I love it. Same numbers on the side of the can. Zero calories etc......
All for now
1 Comment(s)
Comment by SharkadelicRN on Mar 14, 2008 at 06:31am
Wow, it looks like things are going great for you! I've heard that sometimes increasing calories a little bit helps the wt loss. Of course, if you're drinking more that would help too. Keep up the great work!