Sabrinna IsFree

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So as of this past Friday it has been 3 months since my WLS.  I had my follow-up with the nurse Dave.  He is great by the way.  The weight loss has slow for me this month.  I only lost 9 pounds which I have really been getting down on myself about.  

I think I know the reasons why: 
My energy has been so low that I have not been doing much activity
I have been eating almonds at night while watching TV right out of the can...Dave told me that if I want them I need to take like 5 and go to the table, eat them and put them away.  No more almonds for me.  

I need to start  focusing on the 69 pounds and 12 inches I have lost and BE HAPPY.  My blood pressure is down too!  I am so happy I did this and would do it over again.  I have really had no problems physically so far. 
Until next month!!!  Here are the pics...