http://www.obesityhelp.com/member/wc_hopkins/blog/Wendy H.'s Bloghttp://www.obesityhelp.com/member/wc_hopkins/blog/2011/06/04/almost-10ms-post-op/Sat, 04 Jun 2011 05:56:00 -0700http://www.obesityhelp.com/member/wc_hopkins/blog/2011/06/04/almost-10ms-post-op/been at a stall for the last few weeks so been avoiding the scales, and let me just say what a pleasant surprise I had this morning. Not only did the scales move but I also am below 200lbs oh yeah!!! At almost 10ms out I'm now at 197lbs!!!!! down ... http://www.obesityhelp.com/member/wc_hopkins/blog/2011/02/04/-2/Fri, 04 Feb 2011 12:41:00 -0800http://www.obesityhelp.com/member/wc_hopkins/blog/2011/02/04/-2/Cream Cheese Chicken In a crock pot, put:  1 stick of butter<br/>                              1 packet dry Italian Seasoning<br/>                              4 boneless chicken breasts<br/> Cook on low 6-8 hours  (or on hi for 4)<br/> Scoop out the chicken... it will literally fall apart, it is so tender<br/> Add one (8 oz) block of cream cheese, one can ... http://www.obesityhelp.com/member/wc_hopkins/blog/2011/02/04/brock/Fri, 04 Feb 2011 12:36:00 -0800http://www.obesityhelp.com/member/wc_hopkins/blog/2011/02/04/brock/Brok's pizza is an all cheese crust and you can load up more on top.<br/><br/>From Brok:<br /> 8 ounces mozzarella cheese, shredded <br /> 4 ounces cheddar cheese, shredded <br /> 3 eggs <br /> 1 teaspoon garlic powder <br /> 1 teaspoon basil, optional <br /> Toppings of your choice * Mix the cheeses, eggs, garlic powder and basil well. Line ... http://www.obesityhelp.com/member/wc_hopkins/blog/2011/01/06/-1/Thu, 06 Jan 2011 11:54:00 -0800http://www.obesityhelp.com/member/wc_hopkins/blog/2011/01/06/-1/  What is a calorie?<br/><br/>Calories are the little bastards that get into your wardrobe at<br /> night ... http://www.obesityhelp.com/member/wc_hopkins/blog/2010/12/14/hormon/Tue, 14 Dec 2010 13:57:00 -0800http://www.obesityhelp.com/member/wc_hopkins/blog/2010/12/14/hormon/This is a great bumper sticker for how I'm feeling at the moment.  70lbs later&nbsp;&amp;&nbsp;hormone overload....<br/><br/>http://www.obesityhelp.com/member/wc_hopkins/blog/2010/11/11/3-months-out/Thu, 11 Nov 2010 12:41:00 -0800http://www.obesityhelp.com/member/wc_hopkins/blog/2010/11/11/3-months-out/Today is my 3 month surgeryversiry!  I've lost 57lbs! I feel great, my knees are no longer hurting.  I can get around better, I have more energy.  I'm enjoying playing with my children.....  I'm living again, and that's only with 57lbs!!!!http://www.obesityhelp.com/member/wc_hopkins/blog/2010/09/03/3-wks/Fri, 03 Sep 2010 05:23:00 -0700http://www.obesityhelp.com/member/wc_hopkins/blog/2010/09/03/3-wks/Well it's been a little over 3 wks, and i've lost 30lbs!http://www.obesityhelp.com/member/wc_hopkins/blog/2010/08/25/2-weeks/Wed, 25 Aug 2010 04:13:00 -0700http://www.obesityhelp.com/member/wc_hopkins/blog/2010/08/25/2-weeks/well i've lost 25lbs!!!! i'm still moving a little slow, but it's getting better everday.  Thank the Good Lord for great friends&nbsp;&amp;&nbsp;family, everyone has been so helpful and supporting. http://www.obesityhelp.com/member/wc_hopkins/blog/2010/08/20/postopt-1wk-2days/Fri, 20 Aug 2010 10:15:00 -0700http://www.obesityhelp.com/member/wc_hopkins/blog/2010/08/20/postopt-1wk-2days/Well had my 1wk checkup w Dr Smith.  Over all very good!  I've lost 21lbs!   My blood presure was really loooww! like 86 over 31, holy crap, no wonder i've been dizzy.  So off the blood pressure meds.  I'm really want to chew some food, Dr Smith said I ... http://www.obesityhelp.com/member/wc_hopkins/blog/2010/08/15/4-days-ago/Sun, 15 Aug 2010 16:36:00 -0700http://www.obesityhelp.com/member/wc_hopkins/blog/2010/08/15/4-days-ago/Well 4 days ago I was in the hospital recovering from wls. I'm doing well, tired and moving slow, but moving.  I've lost about 12lbs since the 7th of Agu. Not feeling any hunger so having to stay on top of my fluids and protien. but so for so good.  ...