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i walk alot at work and i walk my dogs too. I think if maybe i lived closer to the city it would be more convient for me, i csn use all the base gyms for free, they have classes, swimming, zumba and all kinds of stuff...by time i get off work, the last thing i want to do is exercise. Then i have to be to work by 830am, zumba is later on. Oh well, hoping walking will keep helping, I bought a trek bike last year and my gears slip...so now i have not riden in a long time and i live on a country road, the cars haul ass past me, surpised i have not been splattered yet. I have done the pouch test about 4 times over the years. It REALLY helps, i dont follow their rules per-say, i just kind of "wing it" and have had great results! plus if you get the "snackies" i just grab a shake....Not much else to say!!
if you need any help or info, send me a message
