ObesityHelp

Don’t worry, you’ll be fine.

If you get denied, then all you have to do is appeal the denial. I won’t bore with my story; it’s on my page if you want to read it. But I was denied 3x and all I had wrong was that I was fat.

I think you answered your own question; you need to drink more water, eat more just smaller portions, and you need to get your body moving. You just need to do everything in moderation. If you are having dinner at 3:30-4 o’clock then you need to eat something at 6:30-7. You shouldn’t starve yourself but you shouldn’t ever feel like you’re stuffing your face either. You need to be drinking water and avoid soda, juices, or any other bad drinks. You’re smart enough to know what is good or bad for you. If you stuck to lean proteins, raw fruits and veggies, I could see you losing more weight.

If you’d like, I can give you an example day of what I eat and drink. Just let me know.

Don’t be too hard on yourself. If it was easy to lose weight, we’d all be thin.

I’m always here to help, just let me know!

Take care,

Clarissa

Clarissa nailed it. Smaller meals every three to four hours. It keeps yr metabolism moving. Drink water whether ur thirsty or not. Also, keep moving and walking even if ur not into "exercise." ; There's no way around these three core approaches.
Good luck and keep me updated.
Swede.

I don't eat junk food, when I do eat its in small portions and all I do is drink water.. I'm just not hungry most of the time...