wls2011
7 months post op
Dec 13, 2011
So here I am only one pound away from goal!
I feel great, tons of energy, strong, healthy.
I am smaller than I thought possible, since I can fit in some size 4 clothing and some extra small tops...mostly 6's and smalls.
I eat pretty normally....still small portions, but it is not as restrictive or hard as it was in the beginning...
Typically in a day I eat....(appx 1200 cals daily)
8 oz coffee w/ creamer
5 oz greek yogurt
1 cheese stick & several crackers
1 package of nuts
8 oz green tea
Lean Cuisine (turkey & gravy & 1/2 serving whipped sweet potatoes)
SF popsicle
1 bag of pirate's booty cheddar rice puffs
I can do some intense weightlifting full body type workouts and I enjoy them. Cardio is still pretty boring, but I try to get it in. Usually I hit the gym 3x weekly.
1 comment
I feel great, tons of energy, strong, healthy.
I am smaller than I thought possible, since I can fit in some size 4 clothing and some extra small tops...mostly 6's and smalls.
I eat pretty normally....still small portions, but it is not as restrictive or hard as it was in the beginning...
Typically in a day I eat....(appx 1200 cals daily)
8 oz coffee w/ creamer
5 oz greek yogurt
1 cheese stick & several crackers
1 package of nuts
8 oz green tea
Lean Cuisine (turkey & gravy & 1/2 serving whipped sweet potatoes)
SF popsicle
1 bag of pirate's booty cheddar rice puffs
I can do some intense weightlifting full body type workouts and I enjoy them. Cardio is still pretty boring, but I try to get it in. Usually I hit the gym 3x weekly.
About Me
Ballston Lake, NY
Location
27.1
BMI
Surgery
05/12/2011
Surgery Date
Nov 04, 2010
Member Since
