wls2011
8 months post op
Jan 12, 2012
Boy, time flies...it doesn't seem like 8 months have gone by...
So my sleeve is still working fine....it still gives decent restriction... but of course, I can eat more now than early out.. I can also drink easier.
A typical day:
8 oz coffee, 4 tbsp creamer
5 oz greek yogurt
1 Polly-O cheese stick w/ 6 wheat thins
8 oz green tea
3 oz beef, 1 oz of sweet potato
1 SF popsicle
8 oz chocolate milk
1 oz Pirate's Booty
1 package of Nutrition (nuts)
12 oz Gatorade
40 oz H2O
I'm pretty good taking my vitamins, all except calcium...which I don't always do every day.
I'm exercising consistently 4x week....I do weight training 2x and cardio 4x.
I'm not really trying to do anything regarding weight loss....I'm staying about the same weight, and that is fine...although, it may be nice to lose another 10 lbs for a cushion. I'm already lower weight than I expected and I am very happy.
0 comments
So my sleeve is still working fine....it still gives decent restriction... but of course, I can eat more now than early out.. I can also drink easier.
A typical day:
8 oz coffee, 4 tbsp creamer
5 oz greek yogurt
1 Polly-O cheese stick w/ 6 wheat thins
8 oz green tea
3 oz beef, 1 oz of sweet potato
1 SF popsicle
8 oz chocolate milk
1 oz Pirate's Booty
1 package of Nutrition (nuts)
12 oz Gatorade
40 oz H2O
I'm pretty good taking my vitamins, all except calcium...which I don't always do every day.
I'm exercising consistently 4x week....I do weight training 2x and cardio 4x.
I'm not really trying to do anything regarding weight loss....I'm staying about the same weight, and that is fine...although, it may be nice to lose another 10 lbs for a cushion. I'm already lower weight than I expected and I am very happy.
About Me
Ballston Lake, NY
Location
27.1
BMI
Surgery
05/12/2011
Surgery Date
Nov 04, 2010
Member Since
