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Walk at Least 10,000 steps daily

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wls2011's Blog
wls2011's Blog


8 months post op
on January 12, 2012 2:41 pm
Boy, time flies...it doesn't seem like 8 months have gone by...

So my sleeve is still working fine....it still gives decent restriction... but of course, I can eat more now than early out.. I can also drink easier.

A typical day:

8 oz coffee, 4 tbsp creamer
5 oz greek yogurt
1 Polly-O cheese stick w/ 6 wheat thins
8 oz green tea
3 oz beef, 1 oz of sweet potato
1 SF popsicle
8 oz chocolate milk
1 oz Pirate's Booty
1 package of Nutrition (nuts)
12 oz Gatorade
40 oz H2O

I'm pretty good taking my vitamins, all except calcium...which I don't always do every day.
I'm exercising consistently 4x week....I do weight training 2x and cardio 4x.
I'm not really trying to do anything regarding weight loss....I'm staying about the same weight, and that is fine...although, it may be nice to lose another 10 lbs for a cushion. I'm already lower weight than I expected and I am very happy.

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