Well, it's been ten months since surgery and I've lost 97 lbs so far.  For quite a while it bothered me that I was such a SLOOOOOOW loser, but I finally accepted that I have to stop comparing myself to others.  Some lose quickly, some slowly, but it all comes off in the end.   I make sure I drink my water, get at least 60 grams of protein, and walk as much as I am able (I've had to work up to the 30 minutes).  I also try to stay between 900 and 1000 calories each day - which allows me "wiggle room" to live my life and not feel deprived.   When I feel like I've barely lost any weight, I go to the grocery store, pick up a 20 lb box of kitty litter or bag of potatoes, and carry it five feet ... It helps me realize that  the weight I've lost is POUNDS I'M NOT CARRYING ANYMORE!!!

When I consider that  I used to carry around the equivalent of five boxes of litter, its a wonder I could even move.

I was looking over the Q&As for today and found one concerning losing a lot of weight before surgery, but not so much after.  Since I lost 30 lbs before (on a program of two protein shakes and one low carb meal per day), but only 10 lbs since I was really interested.  A little bit down in the thread, I found this reply ...

"I lost 40 lbs before surgery and after having the RNY my weight loss was slower then I had hoped for. I had the RNY on 7/22/09 and the first month I only lost 18 lbs. I started out at 364. So by me being so big I thought that I would shed about 30 lbs. But my surgeon said that I got rid of the "easy fat" before surgery. That is the fat that wants to come off because the shock to your body with the eating changes and moving.Because I did the same as you 800-900 cal per day. I wanted challenge myself and live like I would post-op. So my body got used to it. But it will change and start losing faster. I have lost a total of 117 lbs and I feel great. No complications, no dumping, my blood levels are perfect. I say it is because of the fact that I changed my life before surgery. Your body will kick in and the fat will start falling off. Just keep drinking water,taking vitamins,stay away from sugar,limit your carbs ,and keep moving. Good luck to you."   — Tia Blackwell, 10 Feb 2010 {Q&A TITLE = Did anyone loose a lot of weight before then have slow weight loss after surgery}

Oh...My...God 

This explains a lot, and changes my mood quite a bit.

They shoud REALLY let paitients know information like this (and how much weight you will gain post-surgery due to the fluids they give you).  It would make a huge difference in personal expections IMO.