xray_girl
xray_girl posted a discussion topic 7 years, 11 months ago
There are a ton of things I wished I would have realized before surgery. I'm sure I will forget to list some. I had sx 12/23/14. I started at 263.I'm currently 158, size 8-10.
-it will still be really really hard to lose weight ,even with surge
xray_girl posted a discussion topic 8 years, 10 months ago
I have seen people offering to review food logs for suggestions on possible dietary change to improve weight loss but I have a question. It never allows me to post mine because it says my calories intake is too low. I'm wondering how any other post w
xray_girl posted a discussion topic 8 years, 11 months ago
I have recently ramped up my workout to between 1.5-2hrs 3-4x a week. All was well before but I have noticed that since I am exercising more I am exhausted all the time. Like falling asleep in the recliner as soon as I get home tired... Vit D is withi
xray_girl posted a discussion topic 9 years ago
Sorry guys and gals - 💩 discussion ahead..
Years before my VSG I had my gallbladder out so I've had zero trouble going to the bathroom regularly. That is before this calcium has taken over my life. I've tried regular, petite, and liq
xray_girl posted a discussion topic 9 years, 1 month ago
I wish I had known about www.truenutrition.com when in the liquid phase. Apparently you can custom mix your protein from a variety of different kinds( many different whey types plus other sources) AND pick from a bunch of different flavors. I haven't