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Cottage Cheese Pancakes - Cottage Cheese Pancakes Susan Maria's Before & After Help (Powered by Invision Power Board) Half a medium onion, chopped 1 tablespoon butter (I actually don't use any butter. ...

Blood Panel - Please have your docs run a FULL panel rather than one or two.  It saves time rather than do it piecemeal. Every 12 months - 85025  CBC w/ diff 80053  Comprehensive ...

protien drink ideas - Protein Shake Recipes Here are different (mostly) protein shake recipes. 1.Chocolate Peanut Butter Supreme  æ12 oz. water  æ4 ice cubes  æ1 tablespoon heavy whipping cream  æ...

Post Your Support or Click here to update your surgery status.

Can and can't take drugs after surgery - DRUGS THAT CAN DAMAGE THE POUCH: Advil Aleve Amigesic Anacin Anaprox Ansald Anthra-G Arthropan Ascriptin Aspirin Asproject Azolid Bextra Bufferin Butazolidin Celebr...

Important Meds Info - Here are 21 basic rules we should all follow in regards to our meds: 1. If side effects appear or increase, consult your doctor or your pharmacist about dosage or other medicati...

Can and cannot take meds - DRUGS THAT CAN DAMAGE THE POUCH: Advil Aleve Amigesic Anacin Anaprox Ansald Anthra-G Arthropan Ascriptin Aspirin Asproject Azolid Bextra Bufferin Butazolidin Celebr...

Post of things they learned - 1) When I first started this journey, the thing I learned is it takes forever to get to your surgery date. Even if it is only a month away.   2) Then right after surgery I learne...

Got a date : ) - The days are getting closer. Got the call this morning. Pr-op Dec 6 and surgery Dec 29 couldn't be any more happier. About to take a spot on the Loser bench.

Approval - Ins. has finally gave the go ahead RNY here I come. I am so ready have bought my magic bullet special small bowls and plates all kinds of protein. And I cried like a baby with warm...

Reasons - Top 10 reasons why WLS is not the easy way out I have copied this information from weightlosssurgerycoach.com Wonderful site! The Top Ten Reasons why Weight Loss Surgery is ...

New Book (Read) - The Beck Diet solution  (Book) and (workbook) by: Judith S Beck Ph. D.

Sept. 21,2010 Appt. - Had apt. yesterday meet with Judy,Deb, Unknown nurse who photoed me and took stats and then with the Dr. now the 2 week wait for insurance approval. One step closer :  )  Was a ver...

diet plateau information - I just found this on a recent post. *** 1. Do this for 10 days to break a plateau.*** 2. Drink 2 litres of water a day. 3. You must have 45 grams of protein supplement and all...

another step closer - Have a Dr apt. for Sept 21st....yeah!!!!!! finally they have my records  Life is good!!!!!! next is Ins approval. then surgery date!!!!!

Medical records - Re sent release form to Billings clinic to send medical records said would have it done in 7-10 days uhg..... sent the first one July 5th and called and left msg all of last week. ...

Dates: Appt. - 6/22/2010~ Dr Mack ~ Billings Clinic 06/22/10~ Dietitian Billings Clinic 06/29/10~ Bismarck / informational meeting 07/15/10~ Glendive WLS support meeting 07/19/10~ Nutritioni...

Click here to take or update your ObesityHelp and You Survey.

Good Book - Just read The Success Habits of Weight-Loss Surgery Patients By: Colleen Cook took two pages of notes. Borrowed the book from Troy he and Ron are heading up a support group In Glen...

Another step closer - Got the psychological evaluation done yeehaw in two weeks she will have a report wrote up she acted shocked when I asked for a copy to be mailed to me also...just wanted to make su...

Click here to update your surgeon!

Today is the day...a new start - Well today (07-05-10) I started the paperwork process and got it in the mail.