February 19th, 2013

Feb 19, 2013

Can't believe that it has been 2 months since I updated my blog.    Let's just say that this year didn't start out well at all and seemed to get worse and worse as the weeks went bye for me.    Thank God that seems to be changing.    The older I get things seem to really be getting to me and getting me down.    My weight is up just a bit but that is normal for me.    SO glad that things are looking up somewhat now for my family.    Life sometimes throws us curve balls and we just have to do the best that we can to hit them and knock them out of the park.   LOL   If your new on this Weight Loss Surgery Journey.....I have a few words of wisdom for you.    Do NOT stray from your eating program and try "forbidden" things.    You will be setting yourself up for a weight gain if you do that.   Also...when you get stressed out...don't give into stress eating....get out of your environment and do a power walk or go work out your frustrations on exercise.    Also If you have just began your journey....You HAVE TO EXERCISE or walk to keep the weight off.    I PROMISE YOU this IS TRUE !!!!   Now....go out and have a amazing day.    

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