new.life88

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30 days... wow... I did it... BOT effort for 30 days ... wow. I'm impressed :)

My official weigh in day is Saturday but scale shows almost 2 pound loss this week right now.

Trying not to be married to 2 lbs as weight week over week can be fickle ...but it tells me I did loose again this week ...so I should be happy with weigh in Saturday even if less than 2 pounds.

Now the step 2 works begins ... I've got to get past mental milestones of 1 month and close to 10 pounds ... puts me out of my typical comfort zone ... where I want to be... out of it...doing this as a lifestyle change and loosing all re gain and more... but I need to sync my conscious abd uncoscious  so they are in synch for success.  No sabotage or giving up faith...going back to choices that took me off track. 

So trying to stay present and have faith and deal with emotions versus eat them or reward with food. 

Choose healthy actions for more healthy Results... that is the mantra I want to embed in my conscious and uncscious mind of action food excessive choices day over day for my lifetime! 

Just under 4 weeks working on loosing regain and I have lost 7 pounds. The surprising part is I'm not that hungry and I'm really enjoying and making friends with my high protein food and veggies. I feel satisfied and happy... some urges but mostly ok.

My pouch Wirks when I am thoughtful and bariatric smart in my choices even after all these years. Amazing. I just have to stay away from trigger slider foods. 

I rewarded myself witn a massage and walk in a Japanese garden... not cheese it's or popcorn ... but body care. It's a mind shift I've worked on my whole life. But now I feel I am getting it. 

Now just need to sustain and expand and support it :))

i am 56 and I do not want diabetes again or a stroke or HA like my parents had... optimal health for happiness is my goal :)

Another official weigh in day and I lost again! Down just under anither pound! 

Been just under a month and I've lost a little over 7 pounds. Slow but steady loss ... big big smile on my face and in my heart that I've had no chips, crackers, popcorn, cookies etc for about s month... all the foods that caused my regain. And I'm pretty happy with the healthy high protein lower calorie choices I'm making. 

I just need to keep using my pouch the way it was designed to be used and be committed and slowly make more healthy improvements I can sustain for the rest of my very long life because eating this way is healthy  :))

Another good day... I have Fri and Mon and want to exercise but it's going to be 105... yeesh! So will try to move around in the house or go to a yoga class. Maybe swim but may be too hot for that even. 

Still need to get calories down lower and move more ... but making very healthy food choices and proud of my consistency 

Lost another half pound! Yay!

Good food day - catching up on water 

attempting to lower my calories 100 more this week in an effort to loose but also really focus on protein and veg and making max of both. Had coffee abd protein powder bfast, all water, tuna, almond milk and pro powder so far and tho can get head hunger actually ok ... going to have veg abd protein and fruit dinner .

Feeling good!

Good day ... healthy choice all water ... but a few too many calories.  I weigh in this weekend ... hoping for another pins but reminding myself any loss is progress and stay committed ... no going back! Just keep making improvements with eating abd exercise life choices I can do my whole life 

Doing really well this week in food choices ... had right foods on hand and learning again what full means in bariatric terms ...listening to my re awakened pouch. 

Sleep still horrible... I really need time off work to recover from stress and grief that is driving insomnia I think. To take care of it without constant demands... a reset for my sleeping habits 

Doing good and feeling good today ... staying in calorie count water etc. In fact increased water ...12 glasses vs 8....Still not sleeping enough but my body feels healthier  and I'm really proud of my commitment and progress ????????

Only slept 2.5 hrs yesterday ... horrible insomnia and worker 10 hrs... but ... kept calories low abd choices healthy