Day 8 BOT

Aug 14, 2017

Went off track just now so blogging so it goes no further.  

Stress of grief and family interactions - as I drove home I chose to stop at a bakery. I had one medium sized cookie with chocolate and hazelnuts with an iced coffee.

It wasn't compulsive per se I did it with choice ... and looking at my log this is first morning in 7 days I did NOT have a protein drink at breakfast and my protein was too low... combine that with fetching and delivering to my sister a fresh bear claw (she is recovering from cancer surgery) - well - I didn't set myself up to choose healthy...and it stops now - and I recorded it in my food log etc.

But it stops here. I go back to in track and I don't let it derail me into a spiral of grazing and eating.

i own it and I stop. Now. 

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