Ambowe1008

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Off to a good start today. First off I would like to start though by saying thank you to a woman whom I’ll remain nameless. You have been following me in my fitness pal and now here as you are ...

Today is going to be a GOOD day and the beginning of a BETTER journey going forward.  I came across this verse yesterday in one of my devotionals and it really made me think…...
 

I’ve been writing my thoughts and feelings on paper them blogging them in here cause I’ve been really busy with work so I’m typing in what I have written down. Didn’t want to confuse anyon...

Well I did it… I went the whole three days without eating any solid foods at all. I thought it was going to be really difficult but it really wasn’t as bad as I had anticipated. I did a lo...

Fasting: Day 2

Day one went really well so I am really proud of myself. Now on to day 2. I’m at work right now (7:30 am), sipping my coffee as I do my morning reports. I have all my waters/C...

Monday started out good and then I ended up bombing in the evening. Well, yesterday was is a brand new day and a brand new start. I did end my night Monday with a nice hot cup of Amber’s detox ...

How in the world do I handle or control these darn food cravings at night when I’ve done so well during the day? Is there something I should be doing during the day? Should I be eating something di...

Sorry I haven’t been on here in a few days with any updates. I have actually been doing pretty good as far as my trying to cut back on sweets though and I even did my second cleanse over the weeken...

So far so good. It’s 1:00 and I’ve already drank 56 oz of water NOT including my coffee. Had my breakfast and just finished my lunch. This is the part of the day that starts getting hard for me. As...

Well, here is, Monday again. The weekend wasn’t the greatest as far as eating but I did OK I guess. I came home from work early on Friday because I have a cold and I haven’t been feeling the greate...

so, this morning I got up early to exercise before getting ready for church. Amber was up just ahead of me to do the same. She comes out of the bathroom laughing and says, “this explains a lot, I j...

I did really good today. I decided to try and go a couple days with having mostly shakes to try and jumpstart my getting back on track. I got all my steps in plus more, I had a slimfast shake for b...

 Why do I keep doing it? Why do I keep sabotaging my heath? My weight loss, my life? How did I...

It’s 7:00 am and I’m on my 2nd cup of coffee and I’ve already done my 20 minutes of exercise. To make it a little easier and less tedious, I did 5 minutes on the gazelle, 5 on the elliptical th...

I’ve missed a few days of my blogging. It’s been a good couple and rough couple of days. I have been exercising a lot more which I am really proud of myself. Our elliptical machine came in Saturday...

Feb 15

Just finished my morning coffee and decided to use the gazelle again since I have the time. Shake is made, lunch is packed, hair fixed and I’m dressed so why not get it in now. Did 12...