Mar 12, 2018
Sorry I haven’t been on here in a few days with any updates. I have actually been doing pretty good as far as my trying to cut back on sweets though and I even did my second cleanse over the weekend. I’ve been pretty busy lately with work, taking care of my family, doing chores and things around the house, and during my downtime I haven't actually been working on my cross stitch project because I’ve been trying to read more devotionals and different things from the Bible to try and help myself a little more in the spiritual aspect. I found a 21 day devotional that is called, Made to Crave snd it’s pretty interesting. It speaks about how the Lord, the Bible and our own spirituality can help us in our healthy eating journey. Who wouldn’t thought...?
I did read myself this morning I finally into the 130s. It was only 139.8 at “130” number that I’ve been trying to get down into so that was pretty cool. I have been working a lot harder I’m trying to take two bites of protein in one bite of vegetable or whatever else I have on my plate in the is the hard as is, I’ve been trying to eat a little bit more slower and to be a tad bit more mindful of that.
So, omg what a crazy stressful day I’m having at work then I have a meeting after work at 5:00. Ahhhh! I’m doing decent minus the snack sized Twix and dark chocolate French truffle I caved in and went and grabbed. “”accountability””. I did journal them down in MFP and am trying to get the extra steps in so I don’t fall in the red (calorie deficit). I’m keeping an eye on that. It’s just that it seems that no matter how much I’m trying to do, I seem to be getting nothing done. I know it’s not an excuse to eat the chocolate but I wanted it and I’m counting it into my day. I’m going to try and keep my head up the remainder of the day, lol.