Benfungiso4

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Hello mate,

Greetings to all! I hope someone will guide me in this matter. I would like to lose my weight up to 4 KG's per month. And only 1 KG per week. But I have a big problem. I can't stop my appetite anyhow. Though I am working full

Hello mate, Greetings! Hope I might get some better ideas from this community. I would like to keep my health and fitness well. But I am accustomed to do smoking. And doing this over 10 years. Now I feel that I should quit smoking right now to keep my

Hello mate,

I am newbie here. I would like to say hello and introduce myself with all of you guys. Hope you are doing great so far?

Thanks!