Michael Mitchell
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Michael Mitchell wrote a blog post 13 years, 4 months ago

I am 15 weeks post-op - I am now officially under 300. I weigh 295 fully clothed. I have still continue to walk 3 miles on treadmill at the gym with 5 lbs. dumbells in each hand. I do 6 sets of 10 reps o...

Michael Mitchell wrote a blog post 13 years, 4 months ago

2 months out. - You may notice the dates are not matching up. I have journaled all along my journey and I am just now taking notes from journal and posting a blog. I will keep the blog up better ...

Michael Mitchell wrote a blog post 13 years, 4 months ago

1 month out. - I notice I have had to teach myself to chew food up very very well or I pay the price with foamies, and I have done pretty good about it. It is funny when something makes you so m...

Michael Mitchell wrote a blog post 13 years, 4 months ago

The surgey - Well I am glad I had started walking 6 weeks prior to surgery a half mile a day. I believe that it helped me tremendously. As soon as I came out of recovery they wheeled me to my r...