CarlRay
CarlRay uploaded 2 photos 5 years ago
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CarlRay uploaded 5 photos 5 years, 8 months ago
CarlRay posted a discussion topic 5 years, 11 months ago
So I watched this episode last night, and for the first time it genuinely frustrated me to watch it. Dr. Now seems to be the most patient man on earth. Very compassionate to the point he gives multiple chances to people that have to sort out things,
CarlRay uploaded a new photo 6 years ago
CarlRay uploaded 4 photos 6 years, 1 month ago
CarlRay uploaded a new photo 6 years, 1 month ago
CarlRay uploaded 4 photos to Food 6 years, 1 month ago
CarlRay uploaded a new photo 6 years, 2 months ago
CarlRay posted a discussion topic 6 years, 2 months ago
Greetings! I hit goal on December 23rd! I didn't expect it but 3lbs dropped off in a day and a half leading up to it and I was so happy to see that number as a Christmas present to me. :) now I plan to hit the weights with a trainer friend of mine.
CarlRay uploaded 4 photos 6 years, 4 months ago
CarlRay uploaded a new photo 6 years, 4 months ago
CarlRay uploaded 2 photos 6 years, 4 months ago
CarlRay posted a discussion topic 6 years, 4 months ago
I'm loving everything about the last 8 months or so, except one thing. I'm absolutely frozen all of the time, even all summer I was cold. I'd imagine it's a combination of the effect of surgery itself, the weird hormonal stuff leveling itself out, th
CarlRay uploaded a new photo 6 years, 4 months ago
CarlRay uploaded a new photo 6 years, 5 months ago
CarlRay uploaded 2 photos 6 years, 5 months ago
CarlRay posted a discussion topic 6 years, 6 months ago
My nutritionist didn't seem to mind if I use chocolate protein shakes as a source of protein, but would like to see it limited to maybe 1 a day, getting the rest of my protein from food sources instead of powder. I agree and I only use protein shakes
CarlRay posted a discussion topic 6 years, 6 months ago
Yesterday, while speaking with a coworker, another one walked up to me that works in a remote location from my office. I haven't seen this guy in a year, though we've emailed occasionally if he needed my assistance. He walked up to me and introduced