Does anyone have any favorite high protein, vegetarian (or could be made vegetarian) purÃ©e texture, warm dishes?
ive been heating up protein shakes in the microwave to make hot cocoa but I really need something warm and comforting for the even
Iâ€™ve been doing 1-2 walks per day to and around the park in my neighborhood while recovering from surgery. This afternoon on my walk I had the sudden, visceral idea that the cracks in the blacktop path looked exactly like the cracks in the moist, che
I'm 10 days post-op now. I realize it is *very* early in this process, I need to be patient, etc. But I'm frustrated.
I'm only 1 pound down from my surgery day weight as measured by the hospital, and actually about 4 pounds up from my surgery d
8 days after surgery. Noticing marked soreness in all my large muscle groups. Havenâ€™t lost huge amounts of weight yet (2.5 pounds), keeping my hydration and protein levels up (>84 oz and >75g), only doing mild exercise: walks around the park and my