Do you guys make your own smoothies? What is your take on Smoothies???
i need some some help with healthy snack ideas! What type of health snacks do you eat or have around the house! I get hungry every 2-3 hours and have nothing around the house! I will be 8 weeks out of surgery tomorrow
Im new to the site! I had my surgery on 1/11/18 and as of yesterday im down 47 pounds in 7 weeks.
How are you guys on your journey???? Where and When did you have you surgery????