Emmabear1 posted a discussion topic 1 day, 22 hours ago

Hoping to a better week. The weekend way a carb nightmare.

Protein Coffee - (30g)

Breakfast - Plain greek yogurt w/blueberries (18g)

Lunch - Protein shake (30g)

Snack - Cheese & Beef Jerky (18g)

Dinner - Taco me


Emmabear1 posted a discussion topic 4 days, 22 hours ago

BITES~
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (30g)
S - Cheese and beef jerky (18g)
D - ??
S - CarbSmart ice cream

VITES:
morning batch: d


Emmabear1 posted a discussion topic 5 days, 23 hours ago

BITES~
Pre-B - protein coffee (30g)
B - Greek yogurt w/blueberries and almonds (18g)
S -
L - protein shake (30g)
S - Cheese and beef jerky (18g)
D - gluten free spaghetti w/ground beef marinara sauce
S - CarbSmart i


Emmabear1 posted a discussion topic 1 week ago

Protein coffee (30g)

Breakfast - Yogurt w/blueberries (15g)

Lunch - Protein shake (30g)

Snack - Cheese & Salami (18g)

Dinner -

Vites -

AM - Yes

PM - pending


Emmabear1 posted a discussion topic 1 week, 1 day ago

After reading over all these great ideas (thanks Valerie) I'm feeling inspired. I've stocked my fridge with some grab and go protein and less carbs. I'm determined to get out of this stall!! :)


Emmabear1 posted a discussion topic 1 week, 1 day ago

Coffee

AM Vitamins -

1st Breakfast - Protein shake

AM Snack - Yogurt w/blueberries

Lunch - Protein shake

PM Snack - Nuts & Salami

PM Vitamins

Dinner - Ham & Egg Scramble


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About Me
48.8
BMI
DS
Surgery
04/01/2017
Surgery Date
Nov 29, 2017
Member Since

Before & After
rollover to see after photo
I really don't like taking pictures...can you tell? LOL!!!
289lbs
Feeling great!
211lbs

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