So after I brought up the subject of joining a Zumba-type class, my spouse expressed an interest in join a yoga class. This would probably be easier due to my spouse having flat feet, and something like Zumba could be painful.
I'm totally on bo
This morning I completed a 13.1 mile walk at one go.
My dogs are a little sore, but I feel great!
Hey folks, currently I'm using the Bariatric Advantage calcium chews, but I've reached the point where I don't want to waste 12g of my 50g carbohydrates on them every day.
Any suggestions for calcium pills? I'd prefer continuing with my curren
This morning I only planned to do my usual 5k walk.
Since we moved, I've been trying different routes to see which ones are the most scenic, or have the most shade (a big deal, since it's always in the low 100Âº's in the morning when I walk), o
Just had to share... bought two size LARGE shirts last night that actually fit!
Wearing one of them to work today, with a spring in my step
Today was my first 10k day! Two 5k walks today, feeling great...
Today I hit the fake weight on my driver's license! *dance*
10 more pounds and I'll go get a new driver's license with another fake weight.
As a previous type 2 diabetic, I had regular endocrinology appointments for the past several years.
Today I had my first follow-up appointment since my VSG in November, and boy have my labs changed!
Anyone have suggestions for some supportive underwear (of the boxer-brief variety)? The boys are getting unruly and I'd like to find some underwear that have a little compression as well, for the gym.