Fredbear

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After yesterday's 8 mile pre-dawn walk (and 1,000 km milestone), I decided to kick it up a notch this morning, grabbed my flashlight and hiked the entire Shaw Butte trail in north P

About an hour into my 8 mile walk this morning I hit 1,000 km walked since January 1, 2017.

Feels good!

And now that I've burned 1,000 calories before 8:30 a.m., I'll start my day off with a huge breakfast... a protein shake. ;-)

Good morning folks!

Stuck at home after having some major dental work done, so my punishment for having a really lazy day today is getting all the laundry done and dealing with all the contractors... getting our huge floor to ceiling windows in

Came back from vacation on Monday and realized I have a concert on Sunday.

Problem: I donated all three of my tuxes after they became comically huge on me. Need a tux to play in the concert!

Solution: T

So after I brought up the subject of joining a Zumba-type class, my spouse expressed an interest in join a yoga class. This would probably be easier due to my spouse having flat feet, and something like Zumba could be painful.

I'm totally on bo

This morning I completed a 13.1 mile walk at one go.

My dogs are a little sore, but I feel great!

Hey folks, currently I'm using the Bariatric Advantage calcium chews, but I've reached the point where I don't want to waste 12g of my 50g carbohydrates on them every day.

Any suggestions for calcium pills? I'd prefer continuing with my curren

This morning I only planned to do my usual 5k walk.

Since we moved, I've been trying different routes to see which ones are the most scenic, or have the most shade (a big deal, since it's always in the low 100º's in the morning when I walk), o

Just had to share... bought two size LARGE shirts last night that actually fit!

Wearing one of them to work today, with a spring in my step

Today was my first 10k day! Two 5k walks today, feeling great...

Today I hit the fake weight on my driver's license! *dance*

10 more pounds and I'll go get a new driver's license with another fake weight.

As a previous type 2 diabetic, I had regular endocrinology appointments for the past several years.

Today I had my first follow-up appointment since my VSG in November, and boy have my labs changed!

Anyone have suggestions for some supportive underwear (of the boxer-brief variety)? The boys are getting unruly and I'd like to find some underwear that have a little compression as well, for the gym.