Glivia posted a discussion topic 6 years, 10 months ago

Just wanting to add a bit of spark to plain chicken broth. Also do you know if we can take lactose intolerant pills???


Glivia posted a discussion topic 6 years, 11 months ago

How important is it not to cheat on optifast?? It's so hard - I've tried really hard and sometimes it's easier and others times it's hard. Does this mean I'm not ready for the surgery?

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May 19, 2017
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