How do I drop the coffee intake

Nov 05, 2016

I am addicted to coffee and cigarettes. I'm struggling I mean really struggling with cuttting out both for the surgery. Doc says I have to be off cigarettes for a month and the coffee has to be caffeine free with no creamer. I use sooooo much creamer it's unbelievable. Just in what I add to my coffee in the morning I use about 250 calories.  I can keep my carbs down in everything except the stupid coffee. How am I going to quit these two things? I have three months before I'm eligible for surgery so two months before i have to be caffeine and nicotine free. How did you guys do it?

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