Jeepnyak posted a discussion topic 1 month, 1 week ago

I haven’t lost any weight in like 6 weeks. I fluctuate between 186 and 189. I can see the outside and centerline of where abs should be. Definitely have some loose skin. I’m sure I can lose up to 10 pounds, but I’m tired of losing muscl


Jeepnyak uploaded a new photo 1 month, 1 week ago

Jeepnyak has a new goal: weigh under 180 pounds 1 month, 1 week ago
Limit carbs and stay active 5 days a week

Jeepnyak uploaded a new photo 3 months, 2 weeks ago

Jeepnyak posted a discussion topic 3 months, 2 weeks ago

I made it to my goal weight of 190. It took 7 months and 4 days. I will push for another 10.

I lost 5 pounds really quick this week. Progress pics below.


Jeepnyak posted a discussion topic 4 months ago

I am 6.5 months out and haven’t lost any weight in 5 weeks. I am drinking 100-130 ounces of water a day. No coffee, tea, alcohol. Calories 900-1200. Carbs 40-90. And usually that’s from nuts, yogurt, shakes, a whole grain. And higher carb days are


Jeepnyak uploaded a new photo 7 months, 1 week ago

Jeepnyak posted a discussion topic 7 months, 1 week ago


Jeepnyak posted a discussion topic 8 months ago

I started started off in a XXXXL OR XXXL shirt today I am in an XL for the very first time since high school.


Jeepnyak uploaded a new photo 8 months, 1 week ago

Jeepnyak has a new goal: weigh under 200 lbs! 9 months ago
Keeping working out and sticking to the plan.
About Me
24.9
BMI
VSG
Surgery
07/03/2017
Surgery Date
Aug 24, 2017
Member Since

Before & After
rollover to see after photo
Almost died cutting down a tree.
320lbs

Friends 4

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