Month 2 Med Weight loss of 4

Jan 16, 2018

I am starting my Month 2 of 4 Medical weight loss program to get approved for insurance. My surgery consult I weighed 242.5. I also had a consult with the nutritionist same day. I thought that was the offical start of my 4 months which was Nov 29th 2017, but I had to make an appointment to start the medical weightloss 2 weeks later, which was dissapointing. I was ready so I started eating better. My 1st offical weigh in with nutritionist I had lost 4 llbs. They were very happy with me. I had a horrible month in december. Lost .50 llbs with was acceptable. So this month more motivated, and just starting to exercise. Starting with 3 walks a week. I want to increase it to 5 walks and add zumba classes to the mix in a week or two. Also gonna start abstaining from drinking with my meals starting tomorrow. 

I really want to loose 10-20 pounds by end of this medical weightloss program and get my heart in shape arobically for the operation. 

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