Librarian67 posted a discussion topic 1 week, 2 days ago

Since surgery, I am cold most of the time. It isn't even winter yet and I am already freezing. Now that the weather is getting colder, I am looking for extra layers to add. I am having trouble finding something like long johns in the usual places that


Librarian67 posted a discussion topic 2 weeks ago

Not the best images, but I wanted to share the results of my Dexa scan. I have 16.7% total body fat with the most in my arms and hips. That is no surprise. I will work on the arms with weights to see if I can improve that somewhat. Also my bone density


Librarian67 uploaded 2 photos 2 weeks, 6 days ago

Librarian67 posted a discussion topic 3 weeks, 1 day ago

I just had to share that I had my 8-month appointment with my surgeon today and was very disappointed with him and the nutritionist. I had lost 6 pounds since my last visit, and I am now at my personal goal. He spent the whole visit lecturing me for lo


Librarian67 posted a discussion topic 1 month ago

I am proud to say that as of this morning, I am officially at goal. I had a stall that lasted almost 4 weeks and included some weight gain, but the pounds have started coming off again. I am 124 as of this morning. That is several pounds within the Nor


Librarian67 posted a discussion topic 1 month, 3 weeks ago

I am a bit more than 7 months post surgery and have lost my weight consistently with only several short stalls. For the last 2 weeks, I have been stalled out at less than 10 pounds from my goal. I would like to make it to 125, which is 3 pounds below N


Librarian67 uploaded 2 photos 1 month, 3 weeks ago

Librarian67 posted a discussion topic 2 months, 1 week ago

Good morning menu folks! I'll start out the thread today, but I won't be able to tomorrow.

QOTD: Do you drink protein shakes? What are your favorite brands and flavors? Do you use a RTD or a mix? I like the Syntrax Nectar brand of mixes. I keep


Librarian67 posted a discussion topic 2 months, 1 week ago

Good morning menu folks! I just saw Daisy's post about stepping down from the menu thread leadership. I am sad to hear this news. I have tried to do some fill-ins since I am up early, but I can't say that I feel qualified to lead the group. I am starti


Librarian67 posted a discussion topic 2 months, 2 weeks ago

Good Friday to you menu folks! We've made it to Friday again and the thread is open for your photos. I only have pics from my surgeon's appointment last week, but post whatever inspires you! We love to see your pictures!


Librarian67 uploaded 2 photos 2 months, 2 weeks ago

Librarian67 posted a discussion topic 2 months, 2 weeks ago

Good morning menu folks! Here we are at Thursday and the weekend is just over the horizon. Do you have big plans for this weekend?

QOTD: What is your favorite ethnic food? I love Indian food alot, but I haven't had it since surgery. I was conce


Librarian67 posted a discussion topic 2 months, 2 weeks ago

Good morning menu folks! We're back to the work week with a shorter week ahead.

QOTD: What kind of music do you like? Do you like to listen to the radio or an online service such as Spotify or Pandora? I usually have my car radio on classical f


Librarian67 posted a discussion topic 2 months, 2 weeks ago

Good morning menu folks! It's a holiday Monday here and in spite of the chance to sleep in, I'm wide awake and ready to go. For those of you with a holiday, what are your plans for the extra day?

QOTD: I'm a lifelong reader and always on the se


Librarian67 posted a discussion topic 3 months ago

I've noticed that alot of the bariatric vitamins are chewable. Is it important to only take chewable or sublingual vitamins? I understand that early in the post-surgery period that it may be difficult to handle large pills, but is there some reason tha


Librarian67 posted a discussion topic 3 months, 1 week ago

Just had to share that as of today, I've lost 100.6 pounds since my initial surgery consultation on February 2. I feel great and am off all of my meds for diabetes and high blood pressure. I feel stronger and more healthy in my body, which is a great f


Librarian67 uploaded a new photo 3 months, 1 week ago

Librarian67 posted a discussion topic 3 months, 1 week ago

As of this morning I am just about a pound away from losing 100 pounds since my initial surgery consultation 6 months ago. I never imagined that it would happen, well, I did anticipate that I would lose some weight, but not this amount. I haven't weigh


Librarian67 uploaded a new photo 3 months, 2 weeks ago

Librarian67 posted a discussion topic 3 months, 2 weeks ago

Good morning menu folks! It's rainy here and calling for heavy rain all day. We had a lovely warm, but not hot, weekend and I was able to get out and get in some walking.

QOTD: Have you had or are you considering plastic surgery? What were your


Librarian67 posted a discussion topic 3 months, 3 weeks ago

Well, we made it to Friday again folks! What do you have planned for the weekend? For me, I just found out that we have overtime for the next month, so I will be doing less R & R and more OT. Fortunately, I can do it by telework so I don't have to driv


Librarian67 uploaded a new photo 3 months, 3 weeks ago

Librarian67 posted a discussion topic 3 months, 3 weeks ago

Good morning menu folks! Another hot and humid day here in MD today.

QOTD: What's your favorite protein shake flavor? I love the Fuzzy Navel by Syntrax Nectar, although I also like Lemon Tea and Cappuccino. I'm not a big fan of the Chocolate an


Librarian67 posted a discussion topic 3 months, 3 weeks ago

Good morning menu folks! I'll give it a try starting the thread today. I had a nice weekend. I have been doing all things pickle. I had a seminar on fermenting different kinds of pickles yesterday, and that was fun and informative. I also started sever

About Me
23.6
BMI
RNY
Surgery
02/28/2017
Surgery Date
Feb 03, 2017
Member Since

Friends 8

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