Librarian67 posted a discussion topic 2 days, 19 hours ago

Just wondering how many post-WLS folks are doing weight training. How many days a week to you do strength training? Do you do high reps for toning or heavy weights? Do you do circuits of weights and cardio or just one or the other?

I've been wo


Librarian67 uploaded a new photo 3 days, 19 hours ago

Librarian67 posted a discussion topic 5 days, 19 hours ago

Morning menu folks! I had a bit of a lie in this morning but the cats and my bladder cut it shorter than I had hoped, so I'll get us started.

First, a shout out to all of you who are doing AMAW and CAMAW right now! I hope it is going well!


Librarian67 posted a discussion topic 6 days, 15 hours ago

My personal trainer videoed part of my workout this morning to use as a promo. Check it out!


Librarian67 uploaded a new photo 6 days, 20 hours ago

Librarian67 uploaded a new photo 6 days, 20 hours ago

Librarian67 uploaded 2 photos 1 week, 6 days ago

Librarian67 posted a discussion topic 2 weeks, 2 days ago

Morning menu folks! No posts yet so I will start things out. I am off at a full run this morning. My third trainee starts in the office today and I will be very busy getting his computer set up, authorizations set, giving tours and much more. Lots of s


Librarian67 posted a discussion topic 2 weeks, 6 days ago

Well, I am teleworking today so I have a few minutes to get us started. We made it to Friday friends! And at least here, we are supposed to get some sunshine this weekend! I look forward to being outside for a while and maybe doing a nice hike! It has


Librarian67 uploaded a new photo 2 weeks, 6 days ago

Librarian67 uploaded a new photo 3 weeks, 3 days ago

Librarian67 posted a discussion topic 3 weeks, 3 days ago

I am almost 19 months post-RNY. I have lost half my body weight and been maintaining within 3 pounds for almost a year. I eat mostly to plan and exercise 5-6 days a week. A few months ago I started working with a personal trainer and doing weight train


Librarian67 uploaded 2 photos 3 weeks, 3 days ago

Librarian67 uploaded a new photo 3 weeks, 6 days ago

Librarian67 uploaded 2 photos 3 weeks, 6 days ago

Librarian67 posted a discussion topic 1 month ago

Morning menu folks!

I have a few minutes to sit and sip my coffee and start things today before I run out the door.

How was your Saturday? Did you relax or was it a day to catch up on the week? Mine was pretty busy. Four loads of laundr


Librarian67 posted a discussion topic 1 month, 2 weeks ago

Morning folks. I had an abdominoplasty and mastopexy on May 18. Since I was released for full exercise by my PS (about 6 weeks ago), I have been including ab work in my workouts, planks, different crunches, etc. I usually do strength and ab work 3 days


Librarian67 posted a discussion topic 1 month, 3 weeks ago

Morning weekenders! I'm not sure whether Erin is back home yet to get us started but I am up and have Internet access so I'll start things off.

The last two days have been really rotten for me. Thursday I got very sick on the train going to wor


Librarian67 posted a discussion topic 1 month, 3 weeks ago

Morning all! I'll get us started at least.

Got up at the usual time but got very sick while on the train this morning...What a mess! Turned around and came home to rest and hydrate. Not sure of the cause but this is definitely going to be a bed


Librarian67 posted a discussion topic 1 month, 4 weeks ago

I am almost 18 months post RNY and have been doing cardio exercise since surgery. I started with gentle walking and have increased to vigorous 60+ minute workouts 5-6 days a week. Five weeks ago I started doing weight work with a trainer 2-3 days a wee


Librarian67 posted a discussion topic 2 months ago

Morning all! I'm up early but running behind already so this is just a start and we can all chip in as we get a chance.

Today looks like the heat is supposed to break a bit. I'd like to get out and do some maintenance work on my flower beds. I


Librarian67 posted a discussion topic 2 months ago

Morning RNYers. As some of you know, I injured my right big toe 2 1/2 weeks ago. I went to Urgent Care last night because I'm still in pain even though I've been taking care of it. The doctor there really wanted me to take an anti-inflammatory but I ex


Librarian67 posted a discussion topic 2 months ago

Morning menu folks! Thought I'd start us out since I'm up and online.

I had a nice weekend of relaxation and some catching up around the house. Also went to a house warming for some friends who moved a few months ago. They requested home baked


Librarian67 uploaded 2 photos 2 months, 1 week ago
About Me
22.9
BMI
RNY
Surgery
02/28/2017
Surgery Date
Feb 03, 2017
Member Since

Friends 20

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