Just wondering how many post-WLS folks are doing weight training. How many days a week to you do strength training? Do you do high reps for toning or heavy weights? Do you do circuits of weights and cardio or just one or the other?
I've been wo
Morning menu folks! No posts yet so I will start things out. I am off at a full run this morning. My third trainee starts in the office today and I will be very busy getting his computer set up, authorizations set, giving tours and much more. Lots of s
Well, I am teleworking today so I have a few minutes to get us started. We made it to Friday friends! And at least here, we are supposed to get some sunshine this weekend! I look forward to being outside for a while and maybe doing a nice hike! It has
I am almost 19 months post-RNY. I have lost half my body weight and been maintaining within 3 pounds for almost a year. I eat mostly to plan and exercise 5-6 days a week. A few months ago I started working with a personal trainer and doing weight train
Morning folks. I had an abdominoplasty and mastopexy on May 18. Since I was released for full exercise by my PS (about 6 weeks ago), I have been including ab work in my workouts, planks, different crunches, etc. I usually do strength and ab work 3 days
Morning weekenders! I'm not sure whether Erin is back home yet to get us started but I am up and have Internet access so I'll start things off.
The last two days have been really rotten for me. Thursday I got very sick on the train going to wor
Morning all! I'll get us started at least.
Got up at the usual time but got very sick while on the train this morning...What a mess! Turned around and came home to rest and hydrate. Not sure of the cause but this is definitely going to be a bed
I am almost 18 months post RNY and have been doing cardio exercise since surgery. I started with gentle walking and have increased to vigorous 60+ minute workouts 5-6 days a week. Five weeks ago I started doing weight work with a trainer 2-3 days a wee
Morning RNYers. As some of you know, I injured my right big toe 2 1/2 weeks ago. I went to Urgent Care last night because I'm still in pain even though I've been taking care of it. The doctor there really wanted me to take an anti-inflammatory but I ex