MC_Akeson

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Hi!

How many Celebrate vitamins does the Civic recommend taking? I have them and can't find the info sheet they gave us at the meeting. I think I remember seeing 2 in am and 2 in pm but not 100% sure.

Thanks!

Hey gang! Just want to let you know that fitshop.ca has a 20% off sale on almost everything until tomorrow March 16th. I just checked the isolate powders and they are on special even if it doesn't show (it will in the cart). Also, you get another 20% o

Awesome recipe sharing Facebook group lead by Patricia who had WLS in June or Jully and who is trained in nutrition. You can see her WLS-friendly recipes in the Photo Album of the group. Go to "My Bariatric Kitchen" on Facebook and ask to join. You won

Great recipe sharing Facebook group lead by Patricia who had WLS in June or Jully and who is trained in nutrition. You can see her WLS-friendly recipes in the Photo Album of the group. Go to "My Bariatric Kitchen" on Facebook and ask to join. You won't

Hi! I was at the month-post-op class Wednesday in Ottawa and the nutritionist said that they changed their guideline regarding water intake before a meal and now we are allowed to drink up to the meal. The waiting 30 minutes after the meal to drink aga

Hi all!

I'm looking for a multivitamin that has no iron and is chewable. Could generic or briatric. Also looking for calcium citrate chewable. If

I've read a few people talk about stretching the stomach a while after surgery. Someone shared this video in another group I'm part of and thought it'd be good info to understand how things work after surgery. It's from a bariatric surgeon and is 17 mi

If you have a hard time finding isolate protein in stores in your area, go have a peek at www.fitshop.ca I went there twice to get powder as recommended by my friend but next time I'll

Hello! Has anyone read "The Weight Loss Surgery Coping Companion: A Practical Guide for Coping with Post-Surgery Emotions by

Was it suggested by your surgeon to get a medic alert bracelet? I wasn't but just read on a blog that the lady got one for when she goes out that says on the back that she had RNY, no blind NG tube/ no NSAID/ no sugar wit

Hey folks! Were you told how long after surgery you were allowed to drive your car? Usually, it's 24h after general anaesthesia but I'm still taking Tramadol and not sure if it's one of the narcotics that prevent you from driving.

Yeah! I made it and I'm finally on the Looser's Bench! The much-anticipated start of a new, improved and healthier life is here. So far, now buyers remorse ;-) 

I'm on day 3 post-op and have a lot of growling (empty stomach, hungry like) that seems to come from my "old" stomach. Is this normal? I also have a bit of gas but more located in my intestine area.