MC_Akeson posted a discussion topic 4 months, 3 weeks ago

Hi!

How many Celebrate vitamins does the Civic recommend taking? I have them and can't find the info sheet they gave us at the meeting. I think I remember seeing 2 in am and 2 in pm but not 100% sure.

Thanks!


MC_Akeson uploaded a new photo 6 months, 2 weeks ago

MC_Akeson posted a discussion topic 8 months, 2 weeks ago

Hey gang! Just want to let you know that fitshop.ca has a 20% off sale on almost everything until tomorrow March 16th. I just checked the isolate powders and they are on special even if it doesn't show (it will in the cart). Also, you get another 20% o


MC_Akeson posted a discussion topic 8 months, 2 weeks ago

Awesome recipe sharing Facebook group lead by Patricia who had WLS in June or Jully and who is trained in nutrition. You can see her WLS-friendly recipes in the Photo Album of the group. Go to "My Bariatric Kitchen" on Facebook and ask to join. You won


MC_Akeson posted a discussion topic 8 months, 2 weeks ago

Great recipe sharing Facebook group lead by Patricia who had WLS in June or Jully and who is trained in nutrition. You can see her WLS-friendly recipes in the Photo Album of the group. Go to "My Bariatric Kitchen" on Facebook and ask to join. You won't


MC_Akeson posted a comment 8 months, 2 weeks ago
I feel for you girl! Being sick is never fun and wish you a speedy...

MC_Akeson posted a discussion topic 8 months, 2 weeks ago

Hi! I was at the month-post-op class Wednesday in Ottawa and the nutritionist said that they changed their guideline regarding water intake before a meal and now we are allowed to drink up to the meal. The waiting 30 minutes after the meal to drink aga


MC_Akeson posted a discussion topic 8 months, 3 weeks ago

Hi all!

I'm looking for a multivitamin that has no iron and is chewable. Could generic or briatric. Also looking for calcium citrate chewable. If


MC_Akeson posted a discussion topic 9 months ago

I've read a few people talk about stretching the stomach a while after surgery. Someone shared this video in another group I'm part of and thought it'd be good info to understand how things work after surgery. It's from a bariatric surgeon and is 17 mi


MC_Akeson posted a discussion topic 9 months ago

If you have a hard time finding isolate protein in stores in your area, go have a peek at www.fitshop.ca I went there twice to get powder as recommended by my friend but next time I'll


MC_Akeson posted a comment 9 months, 1 week ago
Hi Kathy! Looks like you are doing awesome! I really enjoy my puree...

MC_Akeson posted a comment 9 months, 1 week ago
Woot woot! You got this girl!

MC_Akeson posted a comment 9 months, 2 weeks ago
Wow! Geat prize! Thank you, Premier Protein and Obesity Help! I...

MC_Akeson posted a comment 9 months, 2 weeks ago
Great to hear from you and glad to see you are doing great!! Keep...

MC_Akeson posted a discussion topic 9 months, 3 weeks ago

Hello! Has anyone read "The Weight Loss Surgery Coping Companion: A Practical Guide for Coping with Post-Surgery Emotions by


MC_Akeson uploaded a new photo 9 months, 3 weeks ago

MC_Akeson posted a discussion topic 9 months, 3 weeks ago

Was it suggested by your surgeon to get a medic alert bracelet? I wasn't but just read on a blog that the lady got one for when she goes out that says on the back that she had RNY, no blind NG tube/ no NSAID/ no sugar wit


MC_Akeson posted a comment 9 months, 3 weeks ago
Hi Kathy! My first comment was supposed to be attached to your very...

MC_Akeson posted a discussion topic 9 months, 3 weeks ago

Hey folks! Were you told how long after surgery you were allowed to drive your car? Usually, it's 24h after general anaesthesia but I'm still taking Tramadol and not sure if it's one of the narcotics that prevent you from driving.


MC_Akeson wrote Day 3 post-op and feeling good! 9 months, 3 weeks ago

Yeah! I made it and I'm finally on the Looser's Bench! The much-anticipated start of a new, improved and healthier life is here. So far, now buyers remorse ;-) 


MC_Akeson has a new goal: loose 100 pounds 9 months, 3 weeks ago
keep reading posts on OH keep a journal of what I eat prioritise protein and veggies, have some fruits and very little carbs

MC_Akeson posted a discussion topic 9 months, 3 weeks ago

I'm on day 3 post-op and have a lot of growling (empty stomach, hungry like) that seems to come from my "old" stomach. Is this normal? I also have a bit of gas but more located in my intestine area. 


MC_Akeson posted a comment 9 months, 3 weeks ago
Congrats and welcome to the Looser's Bench! Glad to see all went...

MC_Akeson posted a comment 9 months, 3 weeks ago
Woot woot! You did it and welcome to looser's bench! So happy to...

MC_Akeson posted a comment 9 months, 3 weeks ago
Loser bench for 2 and room to expend to welcome new...
About Me
Ontario, XX
Location
29.6
BMI
Nov 24, 2016
Member Since

Friends 10

Latest Blog 2

×