I've been at the Optifast 2 weeks now and am really struggling with not eating anything, I'm down 20 pounds and at the back of my mind I think hey if I can lose 20 pounds why am I putting myself through this whole surgery thing.
I've got a litt
Well itâ€™s day 11 on Optifast, Iâ€™ve gotten used to the taste to some extent, and I seem to have worked out a schedule that doesnâ€™t leave me hungry or have my blood sugar diving too low. Iâ€™m still taking Insulin with each meal and at bedtime but
Am I the only one who is saying goodbye to my favourite foods? I wasn't required to lose weight before my surgery, the main focus was to keep my blood pressure/asthma/diabetes under control, unfortunately I'm managing to keep my blood sugar numbers goo