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Checking in with my OH friends! - Hello OH extended family! Sorry I've been away for so long! I've just been living life and honestly broke with all the hard-core disciplines I used to get me the 175 Lb weig...

Hello Anne, Sorry for the late reply, I hardly ever log into the OH...

Happy 1 Year Surgiversary to Me! - Honestly can't believe it's been a year already! The long and short of it is that it was a fast and fairly easy ride as compared to previous years that I spent dealing with my pre-...

Week 45 Post-Op Update! - Happy Almost Christmas Everyone! Last week I was in damage control mode due to a momentary uptick in my weight caused by excessive use of processed foods and the resulting sodium ...

Week 44 Post-Op Update! - Happy Friday Folks! Today I had to go back to basics and stick closely to the rules of protein 1st, minimize my carb intake, keep my total calories below 800, and keep my meals to...

10 Months Surgiversary Today! - What can I say that I haven't already said before? I'm down 165 Lbs, I feel GREAT!, & I still love my VSG and my new lease on life. Today was another great day! Here's me.. no long...

Week 43 (9 Months) Post-Op Update! - Today's my 9 Months Post-Op surgiversary, Yay!!

Week 42 Post-Op Update - Hi gang! Sorry I'm a bit late with my blog post this week. To some degree I see myself moving away from the routines that got me to where I am today. I don't read the OH as often ...

Week 41 Post-Op Update - Happy Thanksgiving everyone! My holiday was very low key. My whole family is sick with our 1st winter cold (even the baby!). Both myself and my wife are sleeved so the food we cons...

Week 40 Post-Op Update - What a week! I took on a temp job working at Amazon for the Xmas season and man is a killer! On my  feet for 11 hours a day 5 days a week!!!! Lord knows there is NO WAY I could hav...

Week 39 Post-Op Update - Happy surgiversary to me! Today is my 9 months post-op surgiversary and I couldn't be happier about my decision to undergo this life altering VSG process. I didn't really lose any ...

"Yeah, I get that alot lately".. - This is one of those things that has been happening to me lately that I'm not sure is a good thing or a bad thing. I went to the post office last eve to drop a bunch of parcels off...

Week 38 Post-Op Update - OK! This week, and in particular today, my spirits are higher. Last week I had blood and urine tests that came back negative for markers for bladder and/or prostate cancer (YAY!)....

Week 37 Post-Op Update - If my life were a movie this week would be called "The Good News & The Bad News". The Good News is that I really buckled down and broke my higher carb daily consumption that was qu...

Week 36 Post-Op Update - No change in my weight this week, still holding at 248 Lbs but that's always the pattern with me. Lose, hold, loose a bit more, hold, hold some more, sometimes hold even more (mini...

One Silly but Priceless NSV! - Today I visited my surgeons office for a follow-up appointment with my wife (she had her VSG surgery this month on 10/3/11). So we waited around in the exam room and went through a...

Thanks Val! Congrats to you too on all of your progress!

Week 35 Post-Op Update - What roller-coaster ride this month has been! Last month on my surgiversary (the 10th) I was 9 Lbs heavier than I am today. Along the way I actually had gained weight and then went...

Surprise, Surprise! - Sort of been in a mini-stall for about 2.5 weeks now but over the last few days the dam finally broke and in a BIG way. I now below 250 Lbs and only 24 Lbs from goal!... WOO HOO! ...

Week 34 Post-Op Update - I'm still doing good but I'm in a bit of a funk this week. The scale still says 254 Lbs (a good thing!). I've lost over 150 Lbs to date and I'm happy with that, but at times I stil...

Shout Out to Feb Sleevers! - Hey all you Feb Sleevers, Are we all still moving ahead and doing great? I just earned my 150 Lb weight loss Century Card a few days ago (Yay!) but I have to admit that the weight ...