One-derland posted a discussion topic 2 days, 21 hours ago

Today I went in for pre screening. I am down another 4 pounds. I did my EKG (only waited 3 hours, to be on the machine for 45 seconds), blood work done, got my pre op instructions. All in All a very happy productive day... All that is left is phyc ex


One-derland posted a discussion topic 1 week, 1 day ago

With just over 5 weeks left to the sleeve, this week I have fallen hard off the wagon. My food choices are not the best, My sleep is not there, and I am barley getting in my steps (10500)..... I have bad excuse for it as well... School started, my uncl


One-derland posted a discussion topic 1 week, 6 days ago

today I treated myself!!!! tomorrow is the one month pre-diet....before my 2 week liquid diet starts.... So I treated myself to MY FAVORITE TREAT OF ALL TIMES!!! A mouth watering Cadbury egg..... except it was not good as I remember, it was really real


One-derland posted a discussion topic 2 weeks ago

I am just shy of 6 weeks away from the big day..... so my question is..... does anyone have any exercise tips to do at home. I can not go to the gym, because my work schedule and being a mama, do not match up with the hours they are open.

I kn


One-derland posted a comment 2 weeks, 3 days ago
this is not a diet, you are on a life style change. At this time with the...

One-derland posted a discussion topic 4 weeks ago

59 days away from my operation, and I kinda found out the hard way the soy protein shakes (gluten and dairy free) have been making me sick! any help on protein shakes to try that are gluten, dairy, and soy free.... I got to live on something for the we


One-derland posted a discussion topic 1 month, 3 weeks ago

Hello,

I am just over 3 months from my operation date. Has anyone been a celiac before the RNY, or lactose intolerant before the RNY.... I want to know if it will be oka... ALSO if anyone has NF1 please I would love to talk to you in depth!


One-derland posted a discussion topic 1 month, 4 weeks ago

Hello to All You Beautiful "losers" my question is kind of different. I am approximately 3 months out for my surgery I've already lost five of the 19 pounds required. My doctor seems to think I'm a good candidate for th RNY procedure I kind of disagree


One-derland has a new goal: Weigh 165 lbs. 2 months ago
work out eat health water

One-derland has a new goal: Get under 200 lbs 2 months ago
10,000 steps a day No Soda BE happy fresh food
About Me
44.9
BMI
VSG
Surgery
11/01/2017
Surgery Date
Jul 24, 2017
Member Since

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