I can't believe it's been nine months since my surgery. Just have to say- I haven't regretted it for a minute! I have lost 103lbs which has put me under my original goal by 7lbs. I feel amazing- My joints no longer hurt every time I move. My knees
Today is the day I reached my goal weight of 135 lbs (134.3 to be exact) ;). I am over the moon to say the least. This has been quite a journey but I am glad to be on it. Weigh loss surgery is the best decision I have ever made for my health!
Here is an interesting article about HR zones:
Recently I have been experimenting with different drink mixes. Crystal Light is so sweet/fake and has an aftertaste. Today, I found this brand and I love it! It is much lighter tasting with no aftertaste. Thought I would share! They also have lemona
Okay...so I have read more than one comment on this site saying that exercise does not lead to weight loss. What gives? This goes against everything I thought I knew about losing weight (calories in vs. calories out). Can someone please explain what
So I was out shopping for Father's Day gifts at Fleet Farm and happened upon a really cute pair of white capri pants (Yes- I realize I was at Fleet Farm). I decided to pick-up a size 12 thinking, "These won't fit me right now but will in a month or tw
During the several weeks before and after surgery, I drank lots of protein shakes and thought they tasted great. Then one morning, I could not seem to get one down. The smell, taste and texture made me feel sick to my stomach. I tried different flav