RJC5197
RJC5197 uploaded a new photo 7 years, 1 month ago
RJC5197 wrote Just got dumped 7 years, 5 months ago
Almost 5.5 months since surgery and had my first, and hope last dumping.
Thought I could sneak some ice cream for granddaughter birthday
Never again. . .
RJC5197 posted a discussion topic 7 years, 6 months ago
I watch my carbs and sugar closely to stay inthe range i want. I again took a closer look and this time a my vitamins. ( calcium, d3, multi vitamin and iron chewables)
WOW. With the bariatric vitamins I take that Dr office told me to get, I hav
RJC5197 posted a discussion topic 7 years, 7 months ago
I meet with my NUT yesterday for a 3 month checkup and I discussed I was at 800 calories (Up to now I was told to be at 900 or less) and 30 carbs. She did say my protein and fluids is great. but due to my working out every day I need to up my calories
RJC5197 posted a discussion topic 7 years, 7 months ago
I am a litle over 3 months out and was discussing my progress and slow down to friend that had bypass a few years ago
He said he went to higher fat and low carb about 4 months out and he did well and it helped him get loosing again til he got t
RJC5197 posted a discussion topic 7 years, 7 months ago
Just a little Friday Vent. . .
Friday is my weigh in day, and the continual stalls continue.
I lose a couple pounds, them stall for a couple weeks, then lose a couple pounds and stall for a couple weeks.
A stall every couple wee
RJC5197 posted a discussion topic 7 years, 8 months ago
I am very happy with my weight loss so far, and do feel; better, but that was with a 2 week stall starting at 3 weeks.
I am now 8 weeks out and no weight loss in the last week again
I have been very strict to maintain 800 cals a day and
RJC5197 posted a discussion topic 7 years, 9 months ago
I am a little over 6 weeks out and NUT moved me to 800 calories a day, and to increase fats if needed.
I am getting in about 100 grams a day of Protein
RJC5197 posted a discussion topic 7 years, 9 months ago
I have just been released from pureed stage and now on regular diet.
I made a batch of beef chili, from a bariatric book I have, and just finished 1/2 cup with not only no problems, but the taste and texture was so missed.
RJC5197 posted a discussion topic 7 years, 9 months ago
I had revision from VBG to RNY 6 weeks ago.
During pureed stage I could slowly eat as much as 1/2 to 1 cup, and never felt full.
I associated it to being pureed, but now I tried 2 eggs with cheese and still no "full feeling"
I s
RJC5197 posted a discussion topic 7 years, 9 months ago
I have been on stall starting at 3 weeks and now going into my 5th.
I insure I have between 80 to 90. grams protein daily, 64 to 80 oz. water, and carbs avg about 35/day.
I know stall is normal, but how long, should I expect.
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