Oh my goodness! Could people bring in more candy, cookies, pies, cakes, and tamales!!! Uhg. Am I the only one faced with an onslaught of treats haunting every surface in the break room? I am stunned at how much bad for you food is tied to celebrating
This weekend I turned 46! Wheee! My girlfriend knows that I eat protein forward, low carb, low sugar, and low fat...but BIRTHDAY! She is used to baking something special for special occasions so I figured she would be frustrated by my food choices and
Sunday evening I had to go to the ER with a weird heart rhythm and feeling poorly. All week I had been having terrible leg and hand cramping at night and had not been sleeping well but otherwise felt fine until then. Since I had been cramping, I was a
Today is my two year anniversary of when I had RNY surgery. As I noticed the date and realized it was 'the day' it really made me stop and appreciate all the things I love about my life with RNY.
When I had surgery I was 43, wore a size 22 or
Happy National Coffee Day! I know..it is just a weird quirky holiday that once a year calendar makers remind us of but it is COFFEE!
Pre RNY I was really distressed by the fear that I might not be able to have coffee after surgery. I discusse
I am near my two year mark and feeling great. I have been maintaining within a pound or two for about 8 months. I aim for 75g protein, 75g carbs, and 1200 calories each day. I usually am a little high on carbs and a little low on protein and calorie