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(Exercise noob here.) Can you force your body to burn fat from a specific area of your body by exercising that area more? For instance, if I do more abdominal exercises, will the fat loss come from my abdomen faster than from other areas of my body, or

Hey y'all. I have been having an issue lately where my stomach just doesn't seem at all interested in breakfast. It doesn't matter what I eat, after about half of it, my stomach is saying "Leave me alone!" I feel full and, sometimes, a little nauseous.

Pre-surgery, when I did laundry, I would have my husband take the folded laundry upstairs because I would get too winded trying to carry the basket up the stairs. I'm not even talking about a full basket, just the laundry for him and me from one load.<

Just overweight (BMI 29.9). Woohoo! When I started my journey, I was Morbidly Obese (BMI 41). I'm no where near done, yet, but I am totally stoked to say that I am "just overweight." One of my shor...

Hi, Just thought I'd see if anyone else on here has had their surgery, or is a patient at Saint Francis Weight Loss Center on the southside of Indy. Thought it might be fun to connect with others who have used them.

I did my medical weight loss

Hiyas,

So, I've noticed on those "What are you eating today" posts that most people go ahead and list what they're eating for the whole day, even if the reply at 5am. Is it common practice to figure out what you're eating for the day ahead of t

Anyone have any breakfast ideas for someone who can't eat eggs (make me sick), is trying to avoid carbs, and isn't big on cottage cheese(when eaten alone)? Breakfast is the hardest meal for me since my surgery. Lately, I just stand there, staring into

I was told that I couldn't take my calcium with a complete multivitamin and I can't take iron with either of them. Do any of you use both the multi and the calcium patches? Do you wear them at the same time? Do you take your iron with them on (if you h

For those of you who record what you eat (so, nearly all of us):

Do you record your chewable vitamins and count the calories from them? I have been, even though it's only ~7 calories each dose.

Secondly, I have a sore throat, so I took

Hiya. Hope you're all well and on track today. Anyway, getting to the point, my body is currently apple shaped and has been for a long time. I carry a good portion of my excess weight on my belly and it seems like that area is where I'm losing from the

Tonight my husband hugged me and then said, "I can tell you're getting smaller." It's such a simple thing, but the look of pride on his face made me feel so good.

I had my sleeve surgery on the Sept. 23 of this year and I've already hit a stall. S