Sabrina J.

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I want to be prepared and would love your advise on protein snacks on the go. I was reading here about protein bars but they are a little older posts, some from 2015 and earlier (might be newer bars/flavors since then). Anyone have some favorite prot

Had VSG Monday April 10th and everything went smooth, I could not ask for a better situation, so pleased with everything so far! No heartburn or nausea! Pain from the largest incision is pretty bad, air from chest is much better, Hydrocodone helps.

I woke up with a sore throat and am scheduled for VSG Monday at 5:45am. If I have to put this off I think I will have a COME APART! I have everything ready for the kids and etc. etc. etc, plus I have beeb starving for he past 2 weeks. I just started

I have gall stones but have never had an attack. I asked the Dr. if he can just take out the gall bladder during VSG and he said no. He says he is not convinced the Actigall (Ursodiol) works to break down the stones and does not recommend it, he is n

Has anyone had Essential Oils help them with hunger or their skin shrinking back? What about using them internally post op? Of course I will ask my Dr. about post op but I wanted to hear from you experts.

I have purchased 2 different Protein Powders, Muscle Milk 100% Whey Isolate 27g protein per serving and Organic Protein Plant Based Powder 21g protein per serving. Is it better to do plant based (with less hormones and less protein) or Whey? Yes -we l

I am pretty close to getting an Instant Pot and have been reading in the Instant Pot Group about making Yogurt. First of all it sounds like it much easier to make in the Instant Pot than without, healthier and a big money saver. Do most of you use 2% m

2 weeks until my VSG surgery! I have been reading a lot here about constipation (which I would like to avoid)!! I have my pre-op tomorrow but thought I would ask you guys. I currently take 4 capsules of magnesium each day, 2 in the morning and 2 in the

2 weeks until surgery! I have been reading a lot here about constipation (which I would like to avoid)!! I have my pre-op tomorrow but thought I would ask you guys. I currently take 4 capsules of magnesium each day, 2 in the morning and 2 in the eveni

Hello. I am scheduled for VSG on April 10th. I have mild sleep apnea (did not like the sleep test) and my Dr. has me on a C-pap to get used to it. He wants me on it at the hospital and after as he says it will help with my body healing, I completely

I would like to join the Facebook Group, there is some great info. but I am not ready for all of my friends on Facebook to see that I have joined it nor my likes or comments! Nope - not ready yet...my close family and friends know and eventually it wi

Hi! I am new to this forum and am scheduled for VSG April 10, 2017, less than 3 weeks. I am excited and nervous! I have been stalking...yes stalking a few forums and have decided to join yours! I appreciate the tips and am happy to hear about the p