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Hi Tim, I had quite the health rollercoaster in my 20s...blood clot in...

It's good of you to be there for him, but still keep your health a...

Welcome home! Take it easy...which is often easier said than...

MANTRABAND GIVEAWAY - What’s your favorite mantra? - What’s Your Mantra? It’s giveaway time again! To celebrate the ObesityHelp 2014 Conference, we’ve partnered with MantraBand, to create a special giveaway! They...

What tunes make you move? - Motivational Music! Not only can music motivate you, but the right tempo can help increase workout efforts or help you set and keep your pace.  If I don't have a workout buddy wit...

Yes, I was told at a job that if I wanted to be promoted I needed a...

Why do you run/walk? For a cause? or Just for your - Spring is the run/race season. I have several friends who are participating in various fun runs like the ones that douse you with colors throughout the course, and I have several t...

Living Life 11 Years Post Weight Loss Surgery - Today marks 11 years since my weight loss surgery, so of course that deserves a blog post. As most post-ops would I delved into my computer files to find a good “before and a...

Living Life 11 Years Post Weight Loss Surgery - Today marks 11 years since my weight loss surgery, so of course that deserves a blog post. As most post-ops would I delved into my computer files to find a good “before and a...

I walked 20 min, and did 20 min on the elliptical tonight!

Say hello and introduce yourself! - Say hello and introduce yourself! I've been a member of ObesityHelp for 11 years and have met so many wonderful people over the years and continue to meet new friends. So I thoug...

Last day to save $25 on 2014 ObesityHelp Conferen - Are you joining us in LA for the 2014 ObesityHelp Conference, August 15-16? Today is the final day to get the Early Bird Ticket price of $50! Tomorrow the price will be $75. http...

Bias Among Us (Part 2) - Good Intentions Gone Bad -   Bias Among Us - Good Intentions Gone Bad Part Two of my The Bias Among Us series, read Part One The Bias Among Us - Success? I have always received the majori...

How can a doctor treat my obesity if they can't we - As part of ObesityWeek 2013 new guidelines for the treatment of obesity were released. The media has stated the guidelines are encouraging doctors to "get tough", "be aggre...

Admit It, You Drink Diet Soda! - I'm participating in the National Health Blog Post Month on my blog and I thought I'd share  this entry. Day 9:  Just admit it! It’s taboo. Write about something t...

My Story in Psychology Today Magazine - My Story in Psychology Today My story is profile in the current issue of Psychology Today (December 2013), as part of the article Do I Make You Uncomfortable? This ...

My Story in Psychology Today Magazine - My Story in Psychology Today My story is profile in the current issue of Psychology Today (December 2013), as part of the article Do I Make You Uncomfortable? This ...

Always one of the most popular parts of OH Events! Such a...

Bias Among Us (Part 1) - Success? - This blog topic is LONG overdue, and actually I have so much to say on the topic I feel the need to make it a series of posts. A couple months  ago I wrote about the fat shaming...

All EARS for #OH2103 National Conference! Who will - Ready for #OH2013 Getting ready for more education, friends, and fun at the ObesityHelp 2013 National Conference in Anaheim, CA, October 4th & 5th. Looking forw...